# Kila Running vs DWR Workout Assistant

The clearest difference is update cadence: DWR Workout Assistant at every 3 days against Kila Running's monthly. DWR Workout Assistant also leads on device support (3 vs 1) and iOS requirement (12.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Kila Running ships an update monthly, DWR Workout Assistant every 3 days. The most recent releases landed on October 3, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Kila Running | DWR Workout Assistant |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/kila-running/id6741367154/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 50 MB | 33 MB |
| Requires iOS | 17.6 | **12.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fast Insoles, LLC](https://appshunter.io/developer/1793936513) | [Paul Erickson](https://appshunter.io/developer/1492121935) |

## What reviewers say

### Kila Running

[App page](https://appshunter.io/ios/app/kila-running/id6741367154)

Create custom running insoles using your iPhone's camera for a precise 3D foot scan. Designed by podiatrists, these insoles enhance alignment, reduce injury risk, and improve stride efficiency for a personalized running experience.

**Highlights:** 3D foot scanning with iPhone camera, Custom running insole creation, AI-driven precision for tailored fit, Designed by running podiatrists, Performance enhancement and injury reduction, Seamless home scanning experience

**In-app purchases:** none


### DWR Workout Assistant

[App page](https://appshunter.io/ios/app/dwr-workout-assistant/id6743140427)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kila Running free?

Kila Running is free to download, with no in-app purchases.

### Is DWR Workout Assistant free?

DWR Workout Assistant is free to download, with no in-app purchases.

### Do Kila Running or DWR Workout Assistant have ads?

Neither Kila Running nor DWR Workout Assistant shows ads.

### Which is updated more often, Kila Running or DWR Workout Assistant?

Kila Running ships an update monthly, and DWR Workout Assistant every 3 days. Most recently, Kila Running was updated on October 3, 2026 and DWR Workout Assistant on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*