# Phases vs Phases

The clearest difference is rating: Phases at 5.0 against Phases's 3.3. Phases's advantage is update cadence (fortnightly vs every 5 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Phases sells 3 in-app purchases, starting at $1.99 per 7 days and Phases sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Phases holds the better App Store score, 5.0 against 3.3. Both are backed by a comparable volume of ratings — 4 and 3 respectively.

Phases ships an update every 5 weeks, Phases fortnightly. The most recent releases landed on October 28, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Phases | Phases |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560/reviews)** | [3.3 (3 ratings)](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763/reviews) |
| Number of ratings | **4** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Freemium | Freemium |
| Size | 11 MB | 39 MB |
| Requires iOS | 18.6 | **17.6** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Nicolai Schneider](https://appshunter.io/developer/1294015296) | [Nuno Lopes](https://appshunter.io/developer/1802013711) |

## What reviewers say

### Phases

[App page](https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560)

Understand your body's natural rhythm with this private cycle tracker. It offers personalized guidance for each phase, journaling to track patterns, and at-a-glance widgets. Gain insights into your cycle history to live in harmony with yourself.

**Highlights:** Personalized phase guidance, Private journaling, Cycle history and insights, At-a-glance widgets (Plus), iCloud sync (Plus), PCOS and perimenopause support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Plus (Weekly) | $1.99 | per 7 days |
| Phases Plus (Yearly) | $8.99 | per year |
| Phases Plus (Lifetime) | $22.99 | one-time |


### Phases

[App page](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763)

This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.

**Highlights:** Smart period and cycle tracking, Daily cycle syncing advice, Mood and energy insights logging, HealthKit integration, Irregular cycle support, On-device data privacy, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Pro Weekly | $5.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Phases Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Which has better reviews, Phases or Phases?

Phases is rated higher. Phases averages 5.0 out of 5 from 4 ratings, while Phases averages 3.3 from 3 ratings.

### Do Phases or Phases have ads?

Neither Phases nor Phases shows ads.

### Which is updated more often, Phases or Phases?

Phases ships an update every 5 weeks, and Phases fortnightly. Most recently, Phases was updated on October 28, 2026 and Phases on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*