# Phases vs UYP

The clearest difference is in-app purchases: UYP at none against Phases's 3. UYP also leads on update cadence (every 4 days vs every 5 weeks) and iOS requirement (16.4 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. Phases sells 3 in-app purchases, starting at $1.99 per 7 days. UYP asks for nothing beyond the download.

Phases ships an update every 5 weeks, UYP every 4 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Phases | UYP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 11 MB | 47 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Nicolai Schneider](https://appshunter.io/developer/1294015296) | [Coach For Life LLP](https://appshunter.io/developer/1615935005) |

## What reviewers say

### Phases

[App page](https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560)

Understand your body's natural rhythm with this private cycle tracker. It offers personalized guidance for each phase, journaling to track patterns, and at-a-glance widgets. Gain insights into your cycle history to live in harmony with yourself.

**Highlights:** Personalized phase guidance, Private journaling, Cycle history and insights, At-a-glance widgets (Plus), iCloud sync (Plus), PCOS and perimenopause support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Plus (Weekly) | $1.99 | per 7 days |
| Phases Plus (Yearly) | $8.99 | per year |
| Phases Plus (Lifetime) | $22.99 | one-time |


### UYP

[App page](https://appshunter.io/ios/app/uyp/id6784615126)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Is UYP free?

UYP is free to download, with no in-app purchases.

### Do Phases or UYP have ads?

Neither Phases nor UYP shows ads.

### Which is updated more often, Phases or UYP?

Phases ships an update every 5 weeks, and UYP every 4 days. Most recently, Phases was updated on October 30, 2026 and UYP on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*