# Urge vs Flash Interval Timer Workout

Urge and Flash Interval Timer Workout both sit at 4.8 stars, but that hides the real split: 100% of Flash Interval Timer Workout's written reviews are positive against 50% of Urge's. Flash Interval Timer Workout also leads on in-app purchases (none vs 15). Urge's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Urge sells 14 in-app purchases, starting at $0.99 per month. Flash Interval Timer Workout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Urge against 4.9 for Flash Interval Timer Workout. Both are backed by a comparable volume of ratings — 13 and 7 respectively. Written reviews are what separate them: 50% of Urge's written reviews are positive against 100% of Flash Interval Timer Workout's.

Urge ships an update fortnightly, Flash Interval Timer Workout every 9 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Urge | Flash Interval Timer Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (13 ratings)](https://appshunter.io/ios/app/urge-quit-harmful-habits/id6741431494/reviews) | **[4.9 (7 ratings)](https://appshunter.io/ios/app/flash-interval-timer-workout/id6761573911/reviews)** |
| Number of ratings | **13** | 7 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 9 days** |
| Monetization | Subscription | **Ad-supported** |
| Size | 89 MB | 43 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hafsa Shafiq Khatri](https://appshunter.io/developer/1824765054) | [Colin Differ](https://appshunter.io/developer/1823248120) |

## What reviewers say

### Urge

[App page](https://appshunter.io/ios/app/urge-quit-harmful-habits/id6741431494)

This app assists Muslims in breaking harmful habits through a unique combination of spiritual guidance and modern technology. It offers immediate support, AI-driven companionship, and motivational reminders from the Quran and Hadith.

**Highlights:** Urge Button for immediate support, AI Accountability Companion, Quran & Hadith reminders, Reset Button for relapses, Breathing exercises, Progress tracking with achievements

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Urge Weekly | $1.99 | per 7 days |
| Weekly Premium Subscription | $2.99 | per 7 days |
| Monthly | $2.99 | per month |
| Urge Weekly | $3.99 | per 7 days |
| Urge Weekly | $5.99 | per 7 days |
| Yearly | $5.99 | per year |
| Urge Monthly | $6.99 | per month |
| Urge Monthly | $12.99 | per month |
| Yearly | $12.99 | per year |
| Urge Yearly | $19.99 | per year |
| Urge Yearly | $24.99 | per year |
| Urge Yearly | $39.99 | per year |
| Urge Lifetime Access | $89.99 | one-time |


### Flash Interval Timer Workout

[App page](https://appshunter.io/ios/app/flash-interval-timer-workout/id6761573911)

This app provides a customizable interval timer for various high-intensity interval training (HIIT) and circuit workouts. Easily build, save, and access your training sessions with clear visual cues and audio prompts to keep you focused.

**Highlights:** Customizable work and rest phases, Save and favorite workouts, Large, clear countdown display, Audio and voice cues, Workout history tracking, Multiple appearance themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Urge free?

Urge is free to download, with in-app purchases available.

### Is Flash Interval Timer Workout free?

Flash Interval Timer Workout is free to download, with no in-app purchases.

### Which has better reviews, Urge or Flash Interval Timer Workout?

Flash Interval Timer Workout is rated higher. Urge averages 4.8 out of 5 from 13 ratings, while Flash Interval Timer Workout averages 4.9 from 7 ratings.

### Do Urge or Flash Interval Timer Workout have ads?

Flash Interval Timer Workout shows ads; Urge does not.

### Which is updated more often, Urge or Flash Interval Timer Workout?

Urge ships an update fortnightly, and Flash Interval Timer Workout every 9 days. Most recently, Urge was updated on October 25, 2026 and Flash Interval Timer Workout on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*