# NightFlow vs Quit Addiction

The clearest difference is in-app purchases: NightFlow at none against Quit Addiction's 2. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Quit Addiction sells 2 one-off in-app purchases. NightFlow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for NightFlow against 5.0 for Quit Addiction. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

NightFlow ships an update every 6 weeks, Quit Addiction every 2 months. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | NightFlow | Quit Addiction |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/nightflow/id6741455495/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/quit-addiction-quit-that/id6745011955/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | **Free** | Freemium |
| Size | 20 MB | 12 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Caleb George Brown](https://appshunter.io/developer/1794242534) | [永骁 马](https://appshunter.io/developer/1722111088) |

## What reviewers say

### NightFlow

[App page](https://appshunter.io/ios/app/nightflow/id6741455495)

This app listens for silence after your TV turns off and gently fades in nature sounds to help you fall asleep. It works automatically without timers and runs in the background, even when your phone is locked.

**Highlights:** Smart listening for TV silence, Automatic sound fade-in, Background monitoring, Multiple nature soundscapes, Privacy-focused on-device processing, Dark mode support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Quit Addiction

[App page](https://appshunter.io/ios/app/quit-addiction-quit-that/id6745011955)

This app offers tools to help users overcome bad habits and obsessive thoughts. It includes breathing exercises, timed challenges, and motivational reminders to build self-control and reduce urges.

**Highlights:** Breathing exercises, Timed challenges, Exercise tracking, Pros and cons analysis, Motivational image reminders, Urge management tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Premium(EarlyBird) | $1.99 | one-time |
| Lifetime Premium | $2.99 | one-time |


## Frequently asked questions

### Is NightFlow free?

NightFlow is free to download, with no in-app purchases.

### Is Quit Addiction free?

Quit Addiction is free to download, with in-app purchases available.

### Which has better reviews, NightFlow or Quit Addiction?

NightFlow and Quit Addiction are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do NightFlow or Quit Addiction have ads?

Neither NightFlow nor Quit Addiction shows ads.

### Which is updated more often, NightFlow or Quit Addiction?

NightFlow ships an update every 6 weeks, and Quit Addiction every 2 months. Most recently, NightFlow was updated on October 25, 2026 and Quit Addiction on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*