# PMDD Tracker vs Red Tent PMDD

The clearest difference is ratings volume: PMDD Tracker at 26 against Red Tent PMDD's 4. PMDD Tracker also leads on iOS requirement (16.4 vs 18.6). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $7.99 per month and Red Tent PMDD sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Red Tent PMDD holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: PMDD Tracker has 26 ratings behind it against 4, so its average is the more settled of the two.

PMDD Tracker ships an update weekly, Red Tent PMDD every 9 days. The most recent releases landed on October 28, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | PMDD Tracker | Red Tent PMDD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (26 ratings)](https://appshunter.io/ios/app/pmdd-tracker-healcycle/id6741472655/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/red-tent-pmdd/id6749785037/reviews)** |
| Number of ratings | **26** | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Freemium | Freemium |
| Size | 158 MB | 74 MB |
| Requires iOS | **16.4** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [HealCycle Wellness Private Limited](https://appshunter.io/developer/1794317908) | [Red Tent PMDD, Inc.](https://appshunter.io/developer/1832099097) |

## What reviewers say

### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker-healcycle/id6741472655)

Track physical, mood, and cycle symptoms to understand your body better. Get personalized insights, AI-powered support, and access to women's health content and community. Prepare for your period, PMS, and PMDD with advanced predictions and self-care tools.

**Highlights:** Track physical and mood symptoms daily, Personalized cycle and symptom insights, AI companion for wellness tips, Holistic self-care tools, Women's health content and community, Advanced cycle predictions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly | $39.99 | per year |


### Red Tent PMDD

[App page](https://appshunter.io/ios/app/red-tent-pmdd/id6749785037)

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

**Highlights:** Cycle and period calendar, Symptom and life-factor logging, Daily journal and impact tracking, Wellness Toolkit with exercises, Research paper bank, Community connection, Advanced reports and exports

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Red Tent PMDD Premium | $4.99 | per month |
| Red Tent PMDD Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Is Red Tent PMDD free?

Red Tent PMDD is free to download, with in-app purchases available.

### Which has better reviews, PMDD Tracker or Red Tent PMDD?

Red Tent PMDD is rated higher. PMDD Tracker averages 4.8 out of 5 from 26 ratings, while Red Tent PMDD averages 5.0 from 4 ratings.

### Do PMDD Tracker or Red Tent PMDD have ads?

Neither PMDD Tracker nor Red Tent PMDD shows ads.

### Which is updated more often, PMDD Tracker or Red Tent PMDD?

PMDD Tracker ships an update weekly, and Red Tent PMDD every 9 days. Most recently, PMDD Tracker was updated on October 28, 2026 and Red Tent PMDD on October 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*