# HIIT / Tabata Timer vs Tabata Flow

The clearest difference is ads: HIIT / Tabata Timer at none against Tabata Flow's shown. HIIT / Tabata Timer also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on October 21, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | HIIT / Tabata Timer | Tabata Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/hiit-tabata-timer/id6741476702/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Free | — |
| Size | 27 MB | 4 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Leonhard Gotz](https://appshunter.io/developer/1794339222) | [AMAT plus s.r.o.](https://appshunter.io/developer/1864871580) |

## What reviewers say

### HIIT / Tabata Timer

[App page](https://appshunter.io/ios/app/hiit-tabata-timer/id6741476702)

This interval training timer is designed for efficient workouts like Tabata, CrossFit, and cardio. It allows users to save personalized training plans, utilize pre-set exercises, and track detailed statistics to monitor progress and enhance performance.

**Highlights:** Save personalized training plans, Pre-set expert-designed workouts, Quick start for HIIT sessions, Detailed progress statistics, Minimalist, distraction-free design

**Features:** macOS Compatibility

**In-app purchases:** none


### Tabata Flow

[App page](https://appshunter.io/ios/app/tabata-flow-interval-timer/id6757147937)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT / Tabata Timer free?

HIIT / Tabata Timer is free to download, with no in-app purchases.

### Is Tabata Flow free?

Tabata Flow is free to download, with no in-app purchases.

### Do HIIT / Tabata Timer or Tabata Flow have ads?

Tabata Flow shows ads; HIIT / Tabata Timer does not.

### Which is updated more often, HIIT / Tabata Timer or Tabata Flow?

HIIT / Tabata Timer ships an update every 5 days, and Tabata Flow every 5 days. Most recently, HIIT / Tabata Timer was updated on October 21, 2026 and Tabata Flow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*