# Ritual vs Flow

The clearest difference is price: Ritual at Free against Flow's $3.99. Flow's advantage is in-app purchases (none vs 11) and update cadence (every 5 days vs every 3 months). On ads, device support and iOS requirement there is nothing between them.

Ritual is free to download; Flow costs $3.99 up front. Ritual sells 9 in-app purchases, starting at $4.99 per 7 days. Flow asks for nothing beyond the download.

Ritual ships an update every 3 months, Flow every 5 days. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Ritual | Flow |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.7 (22 ratings)](https://appshunter.io/ios/app/ritual-testo-reset-in-90-days/id6741483888/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 85 MB | 40 MB |
| Requires iOS | **15.1** | 16.2 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Asymmetric Labs](https://appshunter.io/developer/1794386323) | [LOKRIS](https://appshunter.io/developer/1399579866) |

## What reviewers say

### Ritual

[App page](https://appshunter.io/ios/app/ritual-testo-reset-in-90-days/id6741483888)

This app offers a 90-day guided program to naturally restore testosterone levels and improve well-being. It provides daily tasks, tracks progress with data analytics, and offers insights into the hormonal impact of nutrition. Users can also connect with a supportive community.

**Highlights:** 90-day guided testosterone reset program, Daily protocol with sunlight, cold exposure, and breathing exercises, Nutrition tracking for hormonal impact, Progress monitoring with dynamic analytics, Private community for support and motivation

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Weekly Premium | $5.99 | per 7 days |
| Yearly Premium | $14.99 | per year |
| Yearly Premium Discount | $19.99 | per year |
| Yearly Premium | $24.99 | per year |
| Yearly Premium | $29.99 | per year |
| Yearly Premium with Free Trial | $29.99 | per year |
| Yearly Premium | $34.99 | per year |
| Yearly Premium with Free Trial | $39.99 | per year |


### Flow

[App page](https://appshunter.io/ios/app/flow-hydration-tracker/id6758463516)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ritual free?

Ritual is free to download, with in-app purchases available.

### Is Flow free?

Flow costs $3.99, with no in-app purchases.

### Do Ritual or Flow have ads?

Neither Ritual nor Flow shows ads.

### Which is updated more often, Ritual or Flow?

Ritual ships an update every 3 months, and Flow every 5 days. Most recently, Ritual was updated on October 24, 2026 and Flow on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*