# ProteinCo vs Reppa

The clearest difference is update cadence: Reppa at every 4 days against ProteinCo's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ProteinCo ships an update every 4 weeks, Reppa every 4 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | ProteinCo | Reppa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/reppa-train-together/id6754251006/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 86.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 86 MB | 141 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Tapday](https://appshunter.io/developer/1705398380) | [Groupe MonGym Inc.](https://appshunter.io/developer/1728306455) |

## What reviewers say

### ProteinCo

[App page](https://appshunter.io/ios/app/proteinco/id6741526324)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Reppa

[App page](https://appshunter.io/ios/app/reppa-train-together/id6754251006)

This app transforms solo workouts into a shared, motivating experience. Track your progress, share your training with a supportive community, and discover new routines with video demonstrations. It fosters consistency and accountability through public visibility.

**Highlights:** Track workouts and progress, Share training with friends, Community support and motivation, Create or follow workout routines, Video exercise demonstrations, Log sets, reps, and weights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ProteinCo free?

ProteinCo is free to download, with no in-app purchases.

### Is Reppa free?

Reppa is free to download, with no in-app purchases.

### Do ProteinCo or Reppa have ads?

Neither ProteinCo nor Reppa shows ads.

### Which is updated more often, ProteinCo or Reppa?

ProteinCo ships an update every 4 weeks, and Reppa every 4 days. Most recently, ProteinCo was updated on October 30, 2026 and Reppa on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*