# Inner Meditation vs Ground5

The clearest difference is in-app purchases: Inner Meditation at none against Ground5's 1. Inner Meditation also leads on ads (none vs shown) and update cadence (every 2 days vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Ground5 sells 1 one-off in-app purchase. Inner Meditation asks for nothing beyond the download.

Inner Meditation ships an update every 2 days, Ground5 every 2 months. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Inner Meditation | Ground5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 22 MB | 26 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Pooja Gabani](https://appshunter.io/developer/1695476546) | [Shantanu Sarkar](https://appshunter.io/developer/1855943487) |

## What reviewers say

### Inner Meditation

[App page](https://appshunter.io/ios/app/inner-meditation/id6741535477)

**Features:** macOS Compatibility

**In-app purchases:** none


### Ground5

[App page](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836)

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

**Highlights:** 5-4-3-2-1 grounding technique, One-tap start, No login or setup required, Offline functionality, Soft visuals and gentle vibrations, Breathing pauses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ground5 Adfree | $3.99 | one-time |


## Frequently asked questions

### Is Inner Meditation free?

Inner Meditation is free to download, with no in-app purchases.

### Is Ground5 free?

Ground5 is free to download, with in-app purchases available.

### Do Inner Meditation or Ground5 have ads?

Ground5 shows ads; Inner Meditation does not.

### Which is updated more often, Inner Meditation or Ground5?

Inner Meditation ships an update every 2 days, and Ground5 every 2 months. Most recently, Inner Meditation was updated on October 30, 2026 and Ground5 on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*