# Level Up HR vs Squat Force

The clearest difference is in-app purchases: Level Up HR at none against Squat Force's 4. Level Up HR also leads on device support (3 vs 1) and iOS requirement (12.0 vs 17.6). Squat Force's advantage is update cadence (every 9 days vs monthly). On price and ads there is nothing between them.

Both are free to download. Squat Force sells 4 in-app purchases, starting at $8.99 per month. Level Up HR asks for nothing beyond the download.

Level Up HR ships an update monthly, Squat Force every 9 days. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Level Up HR | Squat Force |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Size | 59 MB | 131 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Thinkit doo](https://appshunter.io/developer/1392908612) | [Marina Vukovic](https://appshunter.io/developer/1849387518) |

## What reviewers say

### Level Up HR

[App page](https://appshunter.io/ios/app/level-up-hr/id6741581751)

**Features:** macOS Compatibility

**In-app purchases:** none


### Squat Force

[App page](https://appshunter.io/ios/app/squat-force/id6754638319)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard Membership | $8.99 | per month |
| Premium Membership | $17.99 | per month |
| Premium Annual | $129.99 | per year |
| First 100kg Squat Program | $129.99 | one-time |


## Frequently asked questions

### Is Level Up HR free?

Level Up HR is free to download, with no in-app purchases.

### Is Squat Force free?

Squat Force is free to download, with in-app purchases available.

### Do Level Up HR or Squat Force have ads?

Neither Level Up HR nor Squat Force shows ads.

### Which is updated more often, Level Up HR or Squat Force?

Level Up HR ships an update monthly, and Squat Force every 9 days. Most recently, Level Up HR was updated on October 13, 2026 and Squat Force on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*