# Workout Rest Timer Plus vs KOT

The clearest difference is review sentiment: Workout Rest Timer Plus at 100% against KOT's 50%. Workout Rest Timer Plus also leads on in-app purchases (none vs 4) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. KOT sells 4 one-off in-app purchases. Workout Rest Timer Plus asks for nothing beyond the download.

Workout Rest Timer Plus ships an update every 3 days, KOT every 9 days. The most recent releases landed on October 4, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Workout Rest Timer Plus | KOT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (12 ratings)](https://appshunter.io/ios/app/kot-keep-on-tugging/id6751866502/reviews)** |
| Number of ratings | — | **12** |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Every 9 days |
| Monetization | **Free** | Ad-supported |
| Size | 1 MB | 97 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Kevin Hausen](https://appshunter.io/developer/1794777127) | [Kalratri LLC](https://appshunter.io/developer/1894015415) |

## What reviewers say

### Workout Rest Timer Plus

[App page](https://appshunter.io/ios/app/workout-rest-timer-plus/id6741588247)

This app helps you optimize workout effectiveness by managing rest periods between exercises. It offers customizable timers, motivating features, and a distraction-free design for various training styles.

**Highlights:** Customizable rest timers, Quick presets for exercises, Motivational "Gym Bro Mode", Achievement system, Choice of notification sounds or vibration, Minimalist design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### KOT

[App page](https://appshunter.io/ios/app/kot-keep-on-tugging/id6751866502)

This utility app helps users track their personal restoration journey with a simple tug timer and visual progress charts. It fosters community support through shared accountability partners and provides timely reminders to stay on track.

**Highlights:** Quick tug timer, Shared community support, Automatic progress charts, Picture milestones, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Support | $14.99 | one-time |
| Supporter | $14.99 | one-time |
| Champion | $24.99 | one-time |
| Patron | $49.99 | one-time |


## Frequently asked questions

### Is Workout Rest Timer Plus free?

Workout Rest Timer Plus is free to download, with no in-app purchases.

### Is KOT free?

KOT is free to download, with in-app purchases available.

### Do Workout Rest Timer Plus or KOT have ads?

KOT shows ads; Workout Rest Timer Plus does not.

### Which is updated more often, Workout Rest Timer Plus or KOT?

Workout Rest Timer Plus ships an update every 3 days, and KOT every 9 days. Most recently, Workout Rest Timer Plus was updated on October 4, 2026 and KOT on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*