# Stahp. vs Promise

The clearest difference is in-app purchases: Promise at none against Stahp.'s 2. Promise also leads on update cadence (every 3 days vs every 2 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Stahp. sells 2 in-app purchases, starting at $3.99 per month. Promise asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Stahp. against 5.0 for Promise. Both are backed by a comparable volume of ratings — 3 and 4 respectively.

Stahp. ships an update every 2 months, Promise every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Stahp. | Promise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/stahp/id6741675251/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/promise-screen-time-control/id6772737353/reviews) |
| Number of ratings | 3 | **4** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 18 MB | 33 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Martin Angvik Aasen](https://appshunter.io/developer/1794959275) | [JAKUB ELIAS](https://appshunter.io/developer/6772737355) |

## What reviewers say

### Stahp.

[App page](https://appshunter.io/ios/app/stahp/id6741675251)

This app helps you regain control of your digital habits by blocking distracting applications and websites. It offers features like instant blocking, daily limits, and scheduled sessions to improve focus and productivity.

**Highlights:** Instant app blocking, Daily screen time limits, Scheduled blocking, Distraction-free mode, Website blocking, Privacy-first iOS integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Annual Subscription | $29.99 | per year |


### Promise

[App page](https://appshunter.io/ios/app/promise-screen-time-control/id6772737353)

This app helps you reduce screen time and digital distractions with playful app blocking and focus routines. It features a cute companion that keeps you accountable, offering gentle warnings before blocking access to distracting applications.

**Highlights:** Block distracting apps, Reduce screen time, Set app limits, Focus routines, Soft warnings before blocks, Track screen time and usage, Build healthier phone habits

**In-app purchases:** none


## Frequently asked questions

### Is Stahp. free?

Stahp. is free to download, with in-app purchases available.

### Is Promise free?

Promise is free to download, with no in-app purchases.

### Which has better reviews, Stahp. or Promise?

Stahp. and Promise are both rated 5.0 out of 5 on the App Store, from 3 and 4 ratings respectively.

### Do Stahp. or Promise have ads?

Neither Stahp. nor Promise shows ads.

### Which is updated more often, Stahp. or Promise?

Stahp. ships an update every 2 months, and Promise every 3 days. Most recently, Stahp. was updated on October 24, 2026 and Promise on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*