# P.O.F.P. CrossFit vs Evolve Training

The clearest difference is update cadence: P.O.F.P. CrossFit at daily against Evolve Training's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

P.O.F.P. CrossFit ships an update daily, Evolve Training every 6 weeks. The most recent releases landed on September 19, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | P.O.F.P. CrossFit | Evolve Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Daily** | Every 6 weeks |
| Size | 86 MB | 84 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [PushPress, Inc.](https://appshunter.io/developer/688595778) | [Evolve Training LLC](https://appshunter.io/developer/1804896274) |

## What reviewers say

### P.O.F.P. CrossFit

[App page](https://appshunter.io/ios/app/pofp-crossfit/id6741686639)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Evolve Training

[App page](https://appshunter.io/ios/app/evolve-training/id6743721206)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is P.O.F.P. CrossFit free?

P.O.F.P. CrossFit is free to download, with no in-app purchases.

### Is Evolve Training free?

Evolve Training is free to download, with no in-app purchases.

### Do P.O.F.P. CrossFit or Evolve Training have ads?

Both P.O.F.P. CrossFit and Evolve Training show ads.

### Which is updated more often, P.O.F.P. CrossFit or Evolve Training?

P.O.F.P. CrossFit ships an update daily, and Evolve Training every 6 weeks. Most recently, P.O.F.P. CrossFit was updated on September 19, 2026 and Evolve Training on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*