# StepQuit, Smoke Less every day vs Ashout

The clearest difference is update cadence: StepQuit, Smoke Less every day at daily against Ashout's every 4 days. StepQuit, Smoke Less every day also leads on iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StepQuit, Smoke Less every day sells 2 in-app purchases, starting at $3.99 per month and Ashout sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

StepQuit, Smoke Less every day ships an update daily, Ashout every 4 days. The most recent releases landed on May 16, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | StepQuit, Smoke Less every day | Ashout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 4 days |
| Size | 38 MB | 53 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Anders Quistgaard](https://appshunter.io/developer/1766003747) | [Invsion OG](https://appshunter.io/developer/1804333959) |

## What reviewers say

### StepQuit, Smoke Less every day

[App page](https://appshunter.io/ios/app/stepquit-smoke-less-every-day/id6741687363)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepQuit Monthly Subscription | $3.99 | per month |
| StepQuit Lifetime Access | $14.99 | one-time |


### Ashout

[App page](https://appshunter.io/ios/app/ashout-stop-smoking/id6743754366)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $4.99 | per month |
| All Access | $44.99 | per year |


## Frequently asked questions

### Is StepQuit, Smoke Less every day free?

StepQuit, Smoke Less every day is free to download, with in-app purchases available.

### Is Ashout free?

Ashout is free to download, with in-app purchases available.

### Do StepQuit, Smoke Less every day or Ashout have ads?

Neither StepQuit, Smoke Less every day nor Ashout shows ads.

### Which is updated more often, StepQuit, Smoke Less every day or Ashout?

StepQuit, Smoke Less every day ships an update daily, and Ashout every 4 days. Most recently, StepQuit, Smoke Less every day was updated on May 16, 2026 and Ashout on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*