# StepQuit, Smoke Less every day vs Kaptain

The clearest difference is update cadence: StepQuit, Smoke Less every day at daily against Kaptain's every 4 days. StepQuit, Smoke Less every day also leads on iOS requirement (13.4 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StepQuit, Smoke Less every day sells 2 in-app purchases, starting at $3.99 per month and Kaptain sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

StepQuit, Smoke Less every day ships an update daily, Kaptain every 4 days. The most recent releases landed on May 16, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | StepQuit, Smoke Less every day | Kaptain |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 4 days |
| Size | 38 MB | 103 MB |
| Requires iOS | **13.4** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Anders Quistgaard](https://appshunter.io/developer/1766003747) | [Frederic Dinand](https://appshunter.io/developer/968057854) |

## What reviewers say

### StepQuit, Smoke Less every day

[App page](https://appshunter.io/ios/app/stepquit-smoke-less-every-day/id6741687363)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepQuit Monthly Subscription | $3.99 | per month |
| StepQuit Lifetime Access | $14.99 | one-time |


### Kaptain

[App page](https://appshunter.io/ios/app/kaptain-workout-planner/id6785507600)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kaptain Pro Monthly | $4.99 | per month |
| Kaptain Pro Yearly | $34.99 | per year |
| 100 crédits Coach | $2.99 | one-time |
| 500 crédits Coach | $8.99 | one-time |


## Frequently asked questions

### Is StepQuit, Smoke Less every day free?

StepQuit, Smoke Less every day is free to download, with in-app purchases available.

### Is Kaptain free?

Kaptain is free to download, with in-app purchases available.

### Do StepQuit, Smoke Less every day or Kaptain have ads?

Neither StepQuit, Smoke Less every day nor Kaptain shows ads.

### Which is updated more often, StepQuit, Smoke Less every day or Kaptain?

StepQuit, Smoke Less every day ships an update daily, and Kaptain every 4 days. Most recently, StepQuit, Smoke Less every day was updated on May 16, 2026 and Kaptain on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*