# workout timer vs Kikan

The clearest difference is update cadence: Kikan at every 2 days against workout timer's every 6 weeks. Kikan also leads on iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. workout timer sells 3 in-app purchases, starting at $2.99 per 7 days and Kikan sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

workout timer ships an update every 6 weeks, Kikan every 2 days. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | workout timer | Kikan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kikan-hiit-and-tabata-timer/id6758904431/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 12 MB | 4 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Maksym Mashkov](https://appshunter.io/developer/1335080718) | [Lisandro Rodriguez](https://appshunter.io/developer/1875119374) |

## What reviewers say

### workout timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-assistant/id6741708343)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $2.99 | per 7 days |
| Monthly Pro | $6.99 | per month |
| Yearly Pro | $29.99 | per year |


### Kikan

[App page](https://appshunter.io/ios/app/kikan-hiit-and-tabata-timer/id6758904431)

This interval timer app guides your workouts with precise haptic and audio cues, eliminating the need to constantly check your screen. It supports various training styles and offers advanced features like voice prompts and workout history with a one-time purchase.

**Highlights:** Customizable interval timers, Haptic and audio cues, Voice prompts for phases, Apple Watch integration, Workout history and analytics, Live Activity and Dynamic Island support

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kikan Pro Lifetime | $7.99 | one-time |


## Frequently asked questions

### Is workout timer free?

workout timer is free to download, with in-app purchases available.

### Is Kikan free?

Kikan is free to download, with in-app purchases available.

### Do workout timer or Kikan have ads?

Neither workout timer nor Kikan shows ads.

### Which is updated more often, workout timer or Kikan?

workout timer ships an update every 6 weeks, and Kikan every 2 days. Most recently, workout timer was updated on October 25, 2026 and Kikan on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*