# Interval Running Coach RunMate vs Running Workout Tracker Runova

The clearest difference is update cadence: Running Workout Tracker Runova at every 3 days against Interval Running Coach RunMate's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month and Running Workout Tracker Runova sells 2 in-app purchases, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.

Interval Running Coach RunMate ships an update every 6 weeks, Running Workout Tracker Runova every 3 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Interval Running Coach RunMate | Running Workout Tracker Runova |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/running-workout-tracker-runova/id6751801809/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 12 MB | 50 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ihsan Yalcinkaya](https://appshunter.io/developer/1643776639) | [Yauhen Bahdanovich](https://appshunter.io/developer/1610300833) |

## What reviewers say

### Interval Running Coach RunMate

[App page](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $2.99 | per month |
| Unlimited access | $24.99 | per year |
| RunMate Life-Time | $3.99 | one-time |


### Running Workout Tracker Runova

[App page](https://appshunter.io/ios/app/running-workout-tracker-runova/id6751801809)

This app helps you track your runs and walks with detailed metrics like pace, cadence, and heart rate. It includes features like a shoe tracker and weather updates to enhance your running experience. Share your progress and photos with a community of runners.

**Highlights:** Automatic workout tracking, Detailed pace and heart rate charts, Built-in shoe tracker, Contextual weather widget, Post-run photo sharing, Widgets for stats and progress

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly | $9.99 | per year |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Interval Running Coach RunMate free?

Interval Running Coach RunMate is free to download, with in-app purchases available.

### Is Running Workout Tracker Runova free?

Running Workout Tracker Runova is free to download, with in-app purchases available.

### Do Interval Running Coach RunMate or Running Workout Tracker Runova have ads?

Neither Interval Running Coach RunMate nor Running Workout Tracker Runova shows ads.

### Which is updated more often, Interval Running Coach RunMate or Running Workout Tracker Runova?

Interval Running Coach RunMate ships an update every 6 weeks, and Running Workout Tracker Runova every 3 days. Most recently, Interval Running Coach RunMate was updated on October 28, 2026 and Running Workout Tracker Runova on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*