# Interval Running Coach RunMate vs On Mission

The clearest difference is update cadence: On Mission at every 8 days against Interval Running Coach RunMate's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month and On Mission sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Running Coach RunMate ships an update every 6 weeks, On Mission every 8 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Interval Running Coach RunMate | On Mission |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 8 days** |
| Size | 12 MB | 29 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ihsan Yalcinkaya](https://appshunter.io/developer/1643776639) | [Abdulkarim Mechlaoui](https://appshunter.io/developer/1869984857) |

## What reviewers say

### Interval Running Coach RunMate

[App page](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $2.99 | per month |
| Unlimited access | $24.99 | per year |
| RunMate Life-Time | $3.99 | one-time |


### On Mission

[App page](https://appshunter.io/ios/app/on-mission-workout-tracker/id6762499738)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Mission Pro | $3.99 | per month |
| On Mission Pro | $34.99 | per year |


## Frequently asked questions

### Is Interval Running Coach RunMate free?

Interval Running Coach RunMate is free to download, with in-app purchases available.

### Is On Mission free?

On Mission is free to download, with in-app purchases available.

### Do Interval Running Coach RunMate or On Mission have ads?

Neither Interval Running Coach RunMate nor On Mission shows ads.

### Which is updated more often, Interval Running Coach RunMate or On Mission?

Interval Running Coach RunMate ships an update every 6 weeks, and On Mission every 8 days. Most recently, Interval Running Coach RunMate was updated on October 30, 2026 and On Mission on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*