# Interval Running Coach RunMate vs Coach Desk

The clearest difference is in-app purchases: Coach Desk at none against Interval Running Coach RunMate's 4. Coach Desk also leads on update cadence (weekly vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month. Coach Desk asks for nothing beyond the download.

Interval Running Coach RunMate ships an update every 6 weeks, Coach Desk weekly. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Interval Running Coach RunMate | Coach Desk |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Size | 12 MB | 23 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Ihsan Yalcinkaya](https://appshunter.io/developer/1643776639) | [Kuat Amanzholov](https://appshunter.io/developer/1896334024) |

## What reviewers say

### Interval Running Coach RunMate

[App page](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $2.99 | per month |
| Unlimited access | $24.99 | per year |
| RunMate Life-Time | $3.99 | one-time |


### Coach Desk

[App page](https://appshunter.io/ios/app/coach-desk/id6766880562)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Running Coach RunMate free?

Interval Running Coach RunMate is free to download, with in-app purchases available.

### Is Coach Desk free?

Coach Desk is free to download, with no in-app purchases.

### Do Interval Running Coach RunMate or Coach Desk have ads?

Neither Interval Running Coach RunMate nor Coach Desk shows ads.

### Which is updated more often, Interval Running Coach RunMate or Coach Desk?

Interval Running Coach RunMate ships an update every 6 weeks, and Coach Desk weekly. Most recently, Interval Running Coach RunMate was updated on October 30, 2026 and Coach Desk on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*