# Handly Powerlifting vs SigmaLifting

The clearest difference is in-app purchases: SigmaLifting at none against Handly Powerlifting's 1. SigmaLifting also leads on ads (none vs shown) and iOS requirement (15.1 vs 17.6). Handly Powerlifting's advantage is update cadence (daily vs every 2 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Handly Powerlifting sells 1 one-off in-app purchase. SigmaLifting asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Handly Powerlifting against 5.0 for SigmaLifting. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Handly Powerlifting ships an update daily, SigmaLifting every 2 months. The most recent releases landed on June 10, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Handly Powerlifting | SigmaLifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/handly-powerlifting/id6741712293/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/sigmalifting/id6755652647/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Daily** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 12 MB | 36 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Gray Seven Software LLC](https://appshunter.io/developer/1177685577) | [Sigmalifting LLC](https://appshunter.io/developer/1855286236) |

## What reviewers say

### Handly Powerlifting

[App page](https://appshunter.io/ios/app/handly-powerlifting/id6741712293)

This app assists powerlifters and coaches in making smart decisions on competition day. It offers deadlift suggestions based on various metrics and includes a meet simulator for managing multiple athletes.

**Highlights:** Deadlift suggestions, Pound or kilo options, Total, coefficient, or placing goals, Quick calculator, In-depth meet simulator, Manage multiple individuals

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $4.99 | one-time |


### SigmaLifting

[App page](https://appshunter.io/ios/app/sigmalifting/id6755652647)

This app streamlines powerlifting program design by eliminating spreadsheet reliance. It allows for quick setup of percentage-based prescriptions, RPE targets, and deloads, with features for reusable templates and instant updates. Train offline with all data stored locally.

**Highlights:** Percentage-based weight programming, RPE target tracking, Automatic deload calculations, Reusable training templates, Offline functionality, Export to spreadsheet/JSON, Variable logging options

**In-app purchases:** none


## Frequently asked questions

### Is Handly Powerlifting free?

Handly Powerlifting is free to download, with in-app purchases available.

### Is SigmaLifting free?

SigmaLifting is free to download, with no in-app purchases.

### Which has better reviews, Handly Powerlifting or SigmaLifting?

Handly Powerlifting and SigmaLifting are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Handly Powerlifting or SigmaLifting have ads?

Handly Powerlifting shows ads; SigmaLifting does not.

### Which is updated more often, Handly Powerlifting or SigmaLifting?

Handly Powerlifting ships an update daily, and SigmaLifting every 2 months. Most recently, Handly Powerlifting was updated on June 10, 2026 and SigmaLifting on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*