# The Sobriety Method vs SoberDown

The clearest difference is in-app purchases: SoberDown at none against The Sobriety Method's 1. SoberDown also leads on update cadence (every 2 days vs monthly) and ratings volume (4 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. The Sobriety Method sells 1 in-app purchase, starting at $14.99 per month. SoberDown asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for The Sobriety Method against 5.0 for SoberDown. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

The Sobriety Method ships an update monthly, SoberDown every 2 days. The most recent releases landed on October 2, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | The Sobriety Method | SoberDown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-sobriety-method/id6741715522/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/soberdown-sobriety-tracker/id6761154338/reviews) |
| Number of ratings | 1 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Subscription | **Free** |
| Size | 63 MB | 33 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [The Sobriety Method LLC](https://appshunter.io/developer/1795227258) | [Steven McGiven](https://appshunter.io/developer/1888050784) |

## What reviewers say

### The Sobriety Method

[App page](https://appshunter.io/ios/app/the-sobriety-method/id6741715522)

This app offers a structured path to lasting sobriety, providing real-life experience, problem-solving strategies, and coping mechanisms. Learn from a coach with personal recovery experience and connect with a supportive community for motivation and accountability.

**Highlights:** Expert advice from a recovery veteran, Problem-solving and coping strategies, Community support and live discussions, Personalized guidance based on real struggles, Virtual group coaching sessions, Milestone celebration and motivation

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Monthly | $14.99 | per month |


### SoberDown

[App page](https://appshunter.io/ios/app/soberdown-sobriety-tracker/id6761154338)

This app provides a recovery community with tools for finding local AA and NA meetings, connecting with a support network, journaling, and tracking daily goals. It offers a space for sharing personal stories and joining community groups focused on recovery.

**Highlights:** Find AA & NA meetings by location, Code Red support network alerts, Private daily journal with mood tracking, Warrior Stories for shared experiences, Community groups for shared goals, Daily goal tracking for habits

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Sobriety Method free?

The Sobriety Method is free to download, with in-app purchases available.

### Is SoberDown free?

SoberDown is free to download, with no in-app purchases.

### Which has better reviews, The Sobriety Method or SoberDown?

The Sobriety Method and SoberDown are both rated 5.0 out of 5 on the App Store, from 1 and 4 ratings respectively.

### Do The Sobriety Method or SoberDown have ads?

Neither The Sobriety Method nor SoberDown shows ads.

### Which is updated more often, The Sobriety Method or SoberDown?

The Sobriety Method ships an update monthly, and SoberDown every 2 days. Most recently, The Sobriety Method was updated on October 2, 2026 and SoberDown on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*