# The Sobriety Method vs Sober Help Now

The clearest difference is monetization model: Sober Help Now at free against The Sobriety Method's subscription. Sober Help Now also leads on update cadence (every 2 weeks vs monthly). The Sobriety Method's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. The Sobriety Method sells 1 in-app purchase, starting at $14.99 per month and Sober Help Now sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for The Sobriety Method against 5.0 for Sober Help Now. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

The Sobriety Method ships an update monthly, Sober Help Now every 2 weeks. The most recent releases landed on September 14, 2026 and July 13, 2026 respectively.

## The numbers

| Metric | The Sobriety Method | Sober Help Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-sobriety-method/id6741715522/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/sober-help-now/id6765490840/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Subscription | **Free** |
| Size | 63 MB | 3 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [The Sobriety Method LLC](https://appshunter.io/developer/1795227258) | [JESSE ALLAN PRIEST](https://appshunter.io/developer/1877203233) |

## What reviewers say

### The Sobriety Method

[App page](https://appshunter.io/ios/app/the-sobriety-method/id6741715522)

This app offers a structured path to lasting sobriety, providing real-life experience, problem-solving strategies, and coping mechanisms. Learn from a coach with personal recovery experience and connect with a supportive community for motivation and accountability.

**Highlights:** Expert advice from a recovery veteran, Problem-solving and coping strategies, Community support and live discussions, Personalized guidance based on real struggles, Virtual group coaching sessions, Milestone celebration and motivation

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Monthly | $14.99 | per month |


### Sober Help Now

[App page](https://appshunter.io/ios/app/sober-help-now/id6765490840)

This tool offers immediate assistance to overcome drinking urges. It provides actionable steps and practical exercises to help you resist cravings in vulnerable moments without tracking progress.

**Highlights:** In-the-moment support, Actionable steps for urges, 10-minute urge timer, Breathing prompts, Action checklists, Social scripts, Thought interrupters

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sober Help Now Pro | $1.99 | one-time |


## Frequently asked questions

### Is The Sobriety Method free?

The Sobriety Method is free to download, with in-app purchases available.

### Is Sober Help Now free?

Sober Help Now is free to download, with in-app purchases available.

### Which has better reviews, The Sobriety Method or Sober Help Now?

The Sobriety Method and Sober Help Now are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do The Sobriety Method or Sober Help Now have ads?

Neither The Sobriety Method nor Sober Help Now shows ads.

### Which is updated more often, The Sobriety Method or Sober Help Now?

The Sobriety Method ships an update monthly, and Sober Help Now every 2 weeks. Most recently, The Sobriety Method was updated on September 14, 2026 and Sober Help Now on July 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*