# The Sobriety Method vs Shift

The clearest difference is monetization model: Shift at freemium against The Sobriety Method's subscription. Shift also leads on update cadence (every 10 days vs monthly). The Sobriety Method's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. The Sobriety Method sells 1 in-app purchase, starting at $14.99 per month and Shift sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for The Sobriety Method against 5.0 for Shift. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

The Sobriety Method ships an update monthly, Shift every 10 days. The most recent releases landed on October 18, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The Sobriety Method | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-sobriety-method/id6741715522/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/shift-drink-less-alcohol/id6771236605/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Subscription | **Freemium** |
| Size | 63 MB | 32 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [The Sobriety Method LLC](https://appshunter.io/developer/1795227258) | [KYLE HASTINGS STEPHENS](https://appshunter.io/developer/1889421405) |

## What reviewers say

### The Sobriety Method

[App page](https://appshunter.io/ios/app/the-sobriety-method/id6741715522)

This app offers a structured path to lasting sobriety, providing real-life experience, problem-solving strategies, and coping mechanisms. Learn from a coach with personal recovery experience and connect with a supportive community for motivation and accountability.

**Highlights:** Expert advice from a recovery veteran, Problem-solving and coping strategies, Community support and live discussions, Personalized guidance based on real struggles, Virtual group coaching sessions, Milestone celebration and motivation

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Monthly | $14.99 | per month |


### Shift

[App page](https://appshunter.io/ios/app/shift-drink-less-alcohol/id6771236605)

This app helps you reduce alcohol consumption on weeknights by guiding you through a mindful pause before your usual first drink. It prompts you to choose a non-drinking activity and track your progress and feelings the next morning.

**Highlights:** Plan alcohol-free weeknights, Choose pre-drinking actions, Set evening and morning reminders, Log outcomes and feelings, Track clearer mornings, Review helpful actions

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is The Sobriety Method free?

The Sobriety Method is free to download, with in-app purchases available.

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Which has better reviews, The Sobriety Method or Shift?

The Sobriety Method and Shift are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do The Sobriety Method or Shift have ads?

Neither The Sobriety Method nor Shift shows ads.

### Which is updated more often, The Sobriety Method or Shift?

The Sobriety Method ships an update monthly, and Shift every 10 days. Most recently, The Sobriety Method was updated on October 18, 2026 and Shift on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*