# The Sobriety Method vs Sober Days

The clearest difference is update cadence: Sober Days at fortnightly against The Sobriety Method's monthly. The Sobriety Method's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. The Sobriety Method sells 1 in-app purchase, starting at $14.99 per month and Sober Days sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

The Sobriety Method ships an update monthly, Sober Days fortnightly. The most recent releases landed on October 30, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | The Sobriety Method | Sober Days |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-sobriety-method/id6741715522/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Subscription | — |
| Size | 63 MB | 68 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [The Sobriety Method LLC](https://appshunter.io/developer/1795227258) | [Johan Elberg](https://appshunter.io/developer/6783407872) |

## What reviewers say

### The Sobriety Method

[App page](https://appshunter.io/ios/app/the-sobriety-method/id6741715522)

This app offers a structured path to lasting sobriety, providing real-life experience, problem-solving strategies, and coping mechanisms. Learn from a coach with personal recovery experience and connect with a supportive community for motivation and accountability.

**Highlights:** Expert advice from a recovery veteran, Problem-solving and coping strategies, Community support and live discussions, Personalized guidance based on real struggles, Virtual group coaching sessions, Milestone celebration and motivation

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Monthly | $14.99 | per month |


### Sober Days

[App page](https://appshunter.io/ios/app/sober-days-quit-alcohol/id6783752322)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $2.99 | per 7 days |
| Premium Monthly | $4.99 | per month |
| Premium Annual | $24.99 | per year |


## Frequently asked questions

### Is The Sobriety Method free?

The Sobriety Method is free to download, with in-app purchases available.

### Is Sober Days free?

Sober Days is free to download, with in-app purchases available.

### Do The Sobriety Method or Sober Days have ads?

Neither The Sobriety Method nor Sober Days shows ads.

### Which is updated more often, The Sobriety Method or Sober Days?

The Sobriety Method ships an update monthly, and Sober Days fortnightly. Most recently, The Sobriety Method was updated on October 30, 2026 and Sober Days on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*