# Sprenity vs FORMA PLUS

The clearest difference is ads: FORMA PLUS at none against Sprenity's shown. FORMA PLUS also leads on iOS requirement (12.0 vs 15.6). Sprenity's advantage is update cadence (monthly vs every 5 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sprenity ships an update monthly, FORMA PLUS every 5 months. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Sprenity | FORMA PLUS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sprenity-4-7-8-breathing/id6741729392/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | Ad-supported | — |
| Size | 18 MB | 52 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Ajdin Okanovic](https://appshunter.io/developer/1795288233) | [GoSoftware](https://appshunter.io/developer/1833029322) |

## What reviewers say

### Sprenity

[App page](https://appshunter.io/ios/app/sprenity-4-7-8-breathing/id6741729392)

Master a proven relaxation breathing technique for immediate stress relief, better sleep, and instant calm. This app offers guided sessions with visual and audio cues, customizable lengths, and calming nature sounds. Practice anywhere, anytime, with a focus on simplicity and privacy.

**Highlights:** Guided 4-7-8 breathing exercises, Visual and audio guidance, Customizable session lengths, Calming nature sounds, Smart reminders for habit building, Offline functionality

**In-app purchases:** none


### FORMA PLUS

[App page](https://appshunter.io/ios/app/forma-plus/id6753980443)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sprenity free?

Sprenity is free to download, with no in-app purchases.

### Is FORMA PLUS free?

FORMA PLUS is free to download, with no in-app purchases.

### Do Sprenity or FORMA PLUS have ads?

Sprenity shows ads; FORMA PLUS does not.

### Which is updated more often, Sprenity or FORMA PLUS?

Sprenity ships an update monthly, and FORMA PLUS every 5 months. Most recently, Sprenity was updated on October 30, 2026 and FORMA PLUS on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*