# DopaPause | Refresh your mind vs Grip

The clearest difference is review sentiment: Grip at 100% against DopaPause | Refresh your mind's 48%. Grip also leads on rating (5.0 vs 4.7). DopaPause | Refresh your mind's advantage is monetization model (free with in-app purchases vs subscription) and ratings volume (853 vs 30). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. DopaPause | Refresh your mind sells 4 in-app purchases, starting at $3.99 per 7 days and Grip sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Grip holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: DopaPause | Refresh your mind has 853 ratings behind it against 30, so its average is the more settled of the two. Written reviews point the same way: 48% of DopaPause | Refresh your mind's written reviews are positive against 100% of Grip's.

DopaPause | Refresh your mind ships an update fortnightly, Grip every 2 weeks. The most recent releases landed on September 19, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | DopaPause | Refresh your mind | Grip |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (853 ratings)](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews) | **[5.0 (30 ratings)](https://appshunter.io/ios/app/grip-screen-time-control/id6744878853/reviews)** |
| Number of ratings | **853** | 30 |
| Positive reviews | 48.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 218 MB | 37 MB |
| Requires iOS | 17.5 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Focus Hero Ltd](https://appshunter.io/developer/1697165903) | [Joingrip LLC](https://appshunter.io/developer/1809720479) |

## What reviewers say

### DopaPause | Refresh your mind

[App page](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900)

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

**Highlights:** App blocking technology, Neurosounds (binaural beats, solfeggio), Guided lessons, Digital detox program, Progress tracking, Offline accessibility

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaPause Weekly | $3.99 | per 7 days |
| DopaPause Monthly | $14.99 | per month |
| DopaPause Annual (Referral) | $24.99 | per year |
| DopaPause Membership | $49.99 | per year |

**What reviewers like**

- 👍 Helps control screen time
- 💡 Allows intentional app usage
- 🚀 Improves productivity and focus
- 🌱 Promotes a healthier lifestyle

**What reviewers complain about**

- 🐛 Glitchy app performance
- 💰 Overpriced subscription
- 🔒 Difficult to uninstall

**Reported bugs**

- App doesn't block selected apps as intended
- Subscription issues and inability to cancel

**Requested features**

- Option to password protect app restrictions
- Ability to customize app blocking settings


### Grip

[App page](https://appshunter.io/ios/app/grip-screen-time-control/id6744878853)

This app helps you regain control of your screen time by making distractions costly. It offers instant app blocks, daily limits, and scheduled focus sessions to combat doomscrolling and build better habits. The unique paywall mechanic encourages mindful usage of blocked applications.

**Highlights:** Instant app blocks, Daily screen time limits, Scheduled focus sessions, Paid unblocks for controlled access, Customizable unlock limits, Automatic block scheduling

**Features:** Apple Wallet

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grip: Screen Time Control | $4.99 | per month |
| Grip: Screen Time Control | $59.99 | per year |
| 1 Release | $4.99 | one-time |


## Frequently asked questions

### Is DopaPause | Refresh your mind free?

DopaPause | Refresh your mind is free to download, with in-app purchases available.

### Is Grip free?

Grip is free to download, with in-app purchases available.

### Which has better reviews, DopaPause | Refresh your mind or Grip?

Grip is rated higher. DopaPause | Refresh your mind averages 4.7 out of 5 from 853 ratings, while Grip averages 5.0 from 30 ratings.

### Do DopaPause | Refresh your mind or Grip have ads?

Neither DopaPause | Refresh your mind nor Grip shows ads.

### Which is updated more often, DopaPause | Refresh your mind or Grip?

DopaPause | Refresh your mind ships an update fortnightly, and Grip every 2 weeks. Most recently, DopaPause | Refresh your mind was updated on September 19, 2026 and Grip on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*