# DopaPause | Refresh your mind vs PauseBox

The clearest difference is in-app purchases: PauseBox at none against DopaPause | Refresh your mind's 4. PauseBox also leads on review sentiment (82% vs 48%). DopaPause | Refresh your mind's advantage is update cadence (fortnightly vs every 3 months) and ratings volume (853 vs 29). On price, rating, ads and device support there is nothing between them.

Both are free to download. DopaPause | Refresh your mind sells 4 in-app purchases, starting at $3.99 per 7 days. PauseBox asks for nothing beyond the download.

PauseBox holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: DopaPause | Refresh your mind has 853 ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 48% of DopaPause | Refresh your mind's written reviews are positive against 82% of PauseBox's.

DopaPause | Refresh your mind ships an update fortnightly, PauseBox every 3 months. Both last shipped on September 19, 2026.

## The numbers

| Metric | DopaPause | Refresh your mind | PauseBox |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (853 ratings)](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews) | **[4.9 (29 ratings)](https://appshunter.io/ios/app/pausebox/id6745524690/reviews)** |
| Number of ratings | **853** | 29 |
| Positive reviews | 48.0% of reviews | **82.4% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 218 MB | 90 MB |
| Requires iOS | 17.5 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Focus Hero Ltd](https://appshunter.io/developer/1697165903) | [Britt Espinosa](https://appshunter.io/developer/1812701009) |

## What reviewers say

### DopaPause | Refresh your mind

[App page](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900)

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

**Highlights:** App blocking technology, Neurosounds (binaural beats, solfeggio), Guided lessons, Digital detox program, Progress tracking, Offline accessibility

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaPause Weekly | $3.99 | per 7 days |
| DopaPause Monthly | $14.99 | per month |
| DopaPause Annual (Referral) | $24.99 | per year |
| DopaPause Membership | $49.99 | per year |

**What reviewers like**

- 👍 Helps control screen time
- 💡 Allows intentional app usage
- 🚀 Improves productivity and focus
- 🌱 Promotes a healthier lifestyle

**What reviewers complain about**

- 🐛 Glitchy app performance
- 💰 Overpriced subscription
- 🔒 Difficult to uninstall

**Reported bugs**

- App doesn't block selected apps as intended
- Subscription issues and inability to cancel

**Requested features**

- Option to password protect app restrictions
- Ability to customize app blocking settings


### PauseBox

[App page](https://appshunter.io/ios/app/pausebox/id6745524690)

This app helps you block digital distractions by creating a physical barrier. Select apps to block, create custom groups with schedules, and then tap your phone on a physical device to initiate a focus session. It encourages intentional separation to break habit loops.

**Highlights:** Select apps to block, Create custom Pause Groups, Schedule focus sessions, Use physical device for blocking, Remote blocking option, Intentional separation from phone

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DopaPause | Refresh your mind free?

DopaPause | Refresh your mind is free to download, with in-app purchases available.

### Is PauseBox free?

PauseBox is free to download, with no in-app purchases.

### Which has better reviews, DopaPause | Refresh your mind or PauseBox?

PauseBox is rated higher. DopaPause | Refresh your mind averages 4.7 out of 5 from 853 ratings, while PauseBox averages 4.9 from 29 ratings.

### Do DopaPause | Refresh your mind or PauseBox have ads?

Neither DopaPause | Refresh your mind nor PauseBox shows ads.

### Which is updated more often, DopaPause | Refresh your mind or PauseBox?

DopaPause | Refresh your mind ships an update fortnightly, and PauseBox every 3 months. Most recently, DopaPause | Refresh your mind was updated on September 19, 2026 and PauseBox on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*