# DopaPause | Refresh your mind vs QH

The clearest difference is review sentiment: QH at 100% against DopaPause | Refresh your mind's 48%. QH also leads on in-app purchases (none vs 4) and rating (5.0 vs 4.7). DopaPause | Refresh your mind's advantage is ratings volume (910 vs 15). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. DopaPause | Refresh your mind sells 4 in-app purchases, starting at $3.99 per 7 days. QH asks for nothing beyond the download.

QH holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: DopaPause | Refresh your mind has 910 ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 48% of DopaPause | Refresh your mind's written reviews are positive against 100% of QH's.

DopaPause | Refresh your mind ships an update fortnightly, QH every 3 weeks. The most recent releases landed on October 28, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | DopaPause | Refresh your mind | QH |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (910 ratings)](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews) | **[5.0 (15 ratings)](https://appshunter.io/ios/app/qh-quantified-happiness/id6749679513/reviews)** |
| Number of ratings | **910** | 15 |
| Positive reviews | 48.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 218 MB | 70 MB |
| Requires iOS | 17.5 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Focus Hero Ltd](https://appshunter.io/developer/1697165903) | [Quantified Happiness LLC](https://appshunter.io/developer/1831720585) |

## What reviewers say

### DopaPause | Refresh your mind

[App page](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900)

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

**Highlights:** App blocking technology, Neurosounds (binaural beats, solfeggio), Guided lessons, Digital detox program, Progress tracking, Offline accessibility

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaPause Weekly | $3.99 | per 7 days |
| DopaPause Monthly | $14.99 | per month |
| DopaPause Annual (Referral) | $24.99 | per year |
| DopaPause Membership | $49.99 | per year |

**What reviewers like**

- 👍 Helps control screen time
- 💡 Allows intentional app usage
- 🚀 Improves productivity and focus
- 🌱 Promotes a healthier lifestyle

**What reviewers complain about**

- 🐛 Glitchy app performance
- 💰 Overpriced subscription
- 🔒 Difficult to uninstall

**Reported bugs**

- App doesn't block selected apps as intended
- Subscription issues and inability to cancel

**Requested features**

- Option to password protect app restrictions
- Ability to customize app blocking settings


### QH

[App page](https://appshunter.io/ios/app/qh-quantified-happiness/id6749679513)

This app helps you design your life by quantifying your happiness and personal development. It provides a flexible system to track habits, goals, and routines that matter most to you, offering weekly reflection and analytics for continuous improvement.

**Highlights:** Customizable tracking categories, Weekly reflection and feedback loop, Personalized QH Score, Daily tracking and reminders, Mood insights, Goal setting tools, Real-time analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DopaPause | Refresh your mind free?

DopaPause | Refresh your mind is free to download, with in-app purchases available.

### Is QH free?

QH is free to download, with no in-app purchases.

### Which has better reviews, DopaPause | Refresh your mind or QH?

QH is rated higher. DopaPause | Refresh your mind averages 4.7 out of 5 from 910 ratings, while QH averages 5.0 from 15 ratings.

### Do DopaPause | Refresh your mind or QH have ads?

Neither DopaPause | Refresh your mind nor QH shows ads.

### Which is updated more often, DopaPause | Refresh your mind or QH?

DopaPause | Refresh your mind ships an update fortnightly, and QH every 3 weeks. Most recently, DopaPause | Refresh your mind was updated on October 28, 2026 and QH on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*