# DopaPause | Refresh your mind vs GYDEbook

The clearest difference is review sentiment: GYDEbook at 100% against DopaPause | Refresh your mind's 48%. GYDEbook also leads on in-app purchases (none vs 4) and rating (5.0 vs 4.7). DopaPause | Refresh your mind's advantage is price (Free vs $0.99) and ratings volume (909 vs 2). On ads and device support there is nothing between them.

DopaPause | Refresh your mind is free to download; GYDEbook costs $0.99 up front. DopaPause | Refresh your mind sells 4 in-app purchases, starting at $3.99 per 7 days. GYDEbook asks for nothing beyond the download.

GYDEbook holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: DopaPause | Refresh your mind has 909 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 48% of DopaPause | Refresh your mind's written reviews are positive against 100% of GYDEbook's.

DopaPause | Refresh your mind ships an update fortnightly, GYDEbook every 4 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | DopaPause | Refresh your mind | GYDEbook |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.7 (909 ratings)](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gydebook/id6754304074/reviews)** |
| Number of ratings | **909** | 2 |
| Positive reviews | 48.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 218 MB | 34 MB |
| Requires iOS | 17.5 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Focus Hero Ltd](https://appshunter.io/developer/1697165903) | [CWSP LLC](https://appshunter.io/developer/1847771297) |

## What reviewers say

### DopaPause | Refresh your mind

[App page](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900)

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

**Highlights:** App blocking technology, Neurosounds (binaural beats, solfeggio), Guided lessons, Digital detox program, Progress tracking, Offline accessibility

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaPause Weekly | $3.99 | per 7 days |
| DopaPause Monthly | $14.99 | per month |
| DopaPause Annual (Referral) | $24.99 | per year |
| DopaPause Membership | $49.99 | per year |

**What reviewers like**

- 👍 Helps control screen time
- 💡 Allows intentional app usage
- 🚀 Improves productivity and focus
- 🌱 Promotes a healthier lifestyle

**What reviewers complain about**

- 🐛 Glitchy app performance
- 💰 Overpriced subscription
- 🔒 Difficult to uninstall

**Reported bugs**

- App doesn't block selected apps as intended
- Subscription issues and inability to cancel

**Requested features**

- Option to password protect app restrictions
- Ability to customize app blocking settings


### GYDEbook

[App page](https://appshunter.io/ios/app/gydebook/id6754304074)

Organize personal, financial, and beneficiary details in one secure location. This tool simplifies legacy planning, offering peace of mind and easy information sharing with loved ones or executors. Securely document estate details and export information instantly.

**Highlights:** Organize personal, financial, and beneficiary information, Secure documentation of estate and beneficiary details, Email-verified login for account protection, Instant PDF export, Subscription support via Apple Pay, Seamless iPhone and iPad compatibility

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DopaPause | Refresh your mind free?

DopaPause | Refresh your mind is free to download, with in-app purchases available.

### Is GYDEbook free?

GYDEbook costs $0.99, with no in-app purchases.

### Which has better reviews, DopaPause | Refresh your mind or GYDEbook?

GYDEbook is rated higher. DopaPause | Refresh your mind averages 4.7 out of 5 from 909 ratings, while GYDEbook averages 5.0 from 2 ratings.

### Do DopaPause | Refresh your mind or GYDEbook have ads?

Neither DopaPause | Refresh your mind nor GYDEbook shows ads.

### Which is updated more often, DopaPause | Refresh your mind or GYDEbook?

DopaPause | Refresh your mind ships an update fortnightly, and GYDEbook every 4 days. Most recently, DopaPause | Refresh your mind was updated on October 25, 2026 and GYDEbook on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*