# DopaPause | Refresh your mind vs Pane

The clearest difference is price: DopaPause | Refresh your mind at Free against Pane's $5.99. DopaPause | Refresh your mind also leads on rating (4.7 vs 1.0) and ratings volume (914 vs 1). Pane's advantage is in-app purchases (none vs 4) and update cadence (every 4 days vs fortnightly). On ads and iOS requirement there is nothing between them.

DopaPause | Refresh your mind is free to download; Pane costs $5.99 up front. DopaPause | Refresh your mind sells 4 in-app purchases, starting at $3.99 per 7 days. Pane asks for nothing beyond the download.

DopaPause | Refresh your mind holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: DopaPause | Refresh your mind has 914 ratings behind it against 1, so its average is the more settled of the two.

DopaPause | Refresh your mind ships an update fortnightly, Pane every 4 days. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | DopaPause | Refresh your mind | Pane |
| --- | --- | --- |
| Price | **Free** | $5.99 |
| Rating | **[4.7 (914 ratings)](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/pane-notes-and-checklists/id6760139415/reviews) |
| Number of ratings | **914** | 1 |
| Positive reviews | 48.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 218 MB | 4 MB |
| Requires iOS | 17.5 | **16.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Focus Hero Ltd](https://appshunter.io/developer/1697165903) | [Sulhadin Oney](https://appshunter.io/developer/1593422109) |

## What reviewers say

### DopaPause | Refresh your mind

[App page](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900)

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

**Highlights:** App blocking technology, Neurosounds (binaural beats, solfeggio), Guided lessons, Digital detox program, Progress tracking, Offline accessibility

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaPause Weekly | $3.99 | per 7 days |
| DopaPause Monthly | $14.99 | per month |
| DopaPause Annual (Referral) | $24.99 | per year |
| DopaPause Membership | $49.99 | per year |

**What reviewers like**

- 👍 Helps control screen time
- 💡 Allows intentional app usage
- 🚀 Improves productivity and focus
- 🌱 Promotes a healthier lifestyle

**What reviewers complain about**

- 🐛 Glitchy app performance
- 💰 Overpriced subscription
- 🔒 Difficult to uninstall

**Reported bugs**

- App doesn't block selected apps as intended
- Subscription issues and inability to cancel

**Requested features**

- Option to password protect app restrictions
- Ability to customize app blocking settings


### Pane

[App page](https://appshunter.io/ios/app/pane-notes-and-checklists/id6760139415)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DopaPause | Refresh your mind free?

DopaPause | Refresh your mind is free to download, with in-app purchases available.

### Is Pane free?

Pane costs $5.99, with no in-app purchases.

### Which has better reviews, DopaPause | Refresh your mind or Pane?

DopaPause | Refresh your mind is rated higher. DopaPause | Refresh your mind averages 4.7 out of 5 from 914 ratings, while Pane averages 1.0 from 1 ratings.

### Do DopaPause | Refresh your mind or Pane have ads?

Neither DopaPause | Refresh your mind nor Pane shows ads.

### Which is updated more often, DopaPause | Refresh your mind or Pane?

DopaPause | Refresh your mind ships an update fortnightly, and Pane every 4 days. Most recently, DopaPause | Refresh your mind was updated on November 8, 2026 and Pane on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*