# DopaPause | Refresh your mind vs Creating Space

The clearest difference is ads: DopaPause | Refresh your mind at none against Creating Space's shown. Creating Space's advantage is update cadence (every 4 days vs fortnightly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. DopaPause | Refresh your mind sells 4 in-app purchases, starting at $3.99 per 7 days and Creating Space sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

DopaPause | Refresh your mind ships an update fortnightly, Creating Space every 4 days. The most recent releases landed on September 29, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | DopaPause | Refresh your mind | Creating Space |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (853 ratings)](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews)** | — |
| Number of ratings | **853** | — |
| Positive reviews | 48.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 218 MB | 26 MB |
| Requires iOS | 17.5 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Focus Hero Ltd](https://appshunter.io/developer/1697165903) | [Lightbulb Moment Labs](https://appshunter.io/developer/1773810923) |

## What reviewers say

### DopaPause | Refresh your mind

[App page](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900)

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

**Highlights:** App blocking technology, Neurosounds (binaural beats, solfeggio), Guided lessons, Digital detox program, Progress tracking, Offline accessibility

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaPause Weekly | $3.99 | per 7 days |
| DopaPause Monthly | $14.99 | per month |
| DopaPause Annual (Referral) | $24.99 | per year |
| DopaPause Membership | $49.99 | per year |

**What reviewers like**

- 👍 Helps control screen time
- 💡 Allows intentional app usage
- 🚀 Improves productivity and focus
- 🌱 Promotes a healthier lifestyle

**What reviewers complain about**

- 🐛 Glitchy app performance
- 💰 Overpriced subscription
- 🔒 Difficult to uninstall

**Reported bugs**

- App doesn't block selected apps as intended
- Subscription issues and inability to cancel

**Requested features**

- Option to password protect app restrictions
- Ability to customize app blocking settings


### Creating Space

[App page](https://appshunter.io/ios/app/creating-space-screen-time/id6803669084)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Creating Space+ Monthly | $5.99 | per month |
| Creating Space+ Annual | $39.99 | per year |
| Creating Space+ Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is DopaPause | Refresh your mind free?

DopaPause | Refresh your mind is free to download, with in-app purchases available.

### Is Creating Space free?

Creating Space is free to download, with in-app purchases available.

### Do DopaPause | Refresh your mind or Creating Space have ads?

Creating Space shows ads; DopaPause | Refresh your mind does not.

### Which is updated more often, DopaPause | Refresh your mind or Creating Space?

DopaPause | Refresh your mind ships an update fortnightly, and Creating Space every 4 days. Most recently, DopaPause | Refresh your mind was updated on September 29, 2026 and Creating Space on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*