# Pushscroll vs MoveFirst

The clearest difference is update cadence: Pushscroll at every 3 days against MoveFirst's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pushscroll sells 21 in-app purchases, starting at $3.99 per 7 days and MoveFirst sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Pushscroll ships an update every 3 days, MoveFirst weekly. The most recent releases landed on October 12, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Pushscroll | MoveFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (18K ratings)](https://appshunter.io/ios/app/pushscroll-exercise-to-scroll/id6741765734/reviews)** | — |
| Number of ratings | **18K** | — |
| Positive reviews | 43.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 179 MB | 56 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Pushscroll GmbH](https://appshunter.io/developer/1795448162) | [Hugh Greethead](https://appshunter.io/developer/1894970972) |

## What reviewers say

### Pushscroll

[App page](https://appshunter.io/ios/app/pushscroll-exercise-to-scroll/id6741765734)

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

**Highlights:** Exercise-based app timer, Unlock screen time with pushups/squats, Pose detection for rep counting, Smart app blocker, Fitness gamification, Digital wellbeing reports, Supportive community features

**In-app purchases (21)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pushscroll | $3.99 | per 7 days |
| Pushscroll (monthly) | $3.99 | per month |
| Pushscroll (monthly) | $5.99 | per month |
| Pushscroll | $8.99 | per year |
| Pushscroll (monthly) | $9.99 | per month |
| Pushscroll | $12.99 | per year |
| Pushscroll Monthly | $14.99 | per month |
| Pushscroll Access | $17.99 | per month |
| Pushscroll | $17.99 | per year |
| Pushscroll | $22.99 | per year |
| Pushscroll Yearly | $24.99 | per year |
| Pushscroll | $29.99 | per year |
| Pushscroll Yearly | $29.99 | per year |
| Pushscroll Yearly | $29.99 | per year |
| Pushscroll Yearly | $29.99 | per year |
| Pushscroll | $29.99 | per year |
| Pushscroll Yearly | $39.99 | per year |
| Pushscroll Yearly | $39.99 | per year |
| Pushscroll Yearly | $49.99 | per year |
| Pushscroll Yearly | $59.99 | per year |
| Pushscroll | $24.99 | one-time |

**What reviewers like**

- 👍 Great app
- 🚀 Cuts down screen time
- 💡 Helpful for content creators
- 🤩 Best app ever

**What reviewers complain about**

- 🐛 Issues with time tracking
- 💰 Paid features required

**Reported bugs**

- Phone locked due to app
- Inconsistent time tracking

**Requested features**

- Add other languages
- Improve UI


### MoveFirst

[App page](https://appshunter.io/ios/app/movefirst-reduce-screen-time/id6762701161)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $14.99 | per month |
| Premium | $49.99 | per year |


## Frequently asked questions

### Is Pushscroll free?

Pushscroll is free to download, with in-app purchases available.

### Is MoveFirst free?

MoveFirst is free to download, with in-app purchases available.

### Do Pushscroll or MoveFirst have ads?

Neither Pushscroll nor MoveFirst shows ads.

### Which is updated more often, Pushscroll or MoveFirst?

Pushscroll ships an update every 3 days, and MoveFirst weekly. Most recently, Pushscroll was updated on October 12, 2026 and MoveFirst on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*