# Transform 75 vs EQ Flow

The clearest difference is in-app purchases: EQ Flow at none against Transform 75's 6. EQ Flow also leads on ads (none vs shown) and device support (3 vs 1). Transform 75's advantage is update cadence (weekly vs fortnightly). On price and rating there is nothing between them.

Both are free to download. Transform 75 sells 6 in-app purchases, starting at $1.99 per 7 days. EQ Flow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Transform 75 against 5.0 for EQ Flow. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Transform 75 ships an update weekly, EQ Flow fortnightly. The most recent releases landed on October 2, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Transform 75 | EQ Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/transform-75-hard-challenge/id6741768601/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/eq-flow/id6759078541/reviews) |
| Number of ratings | 1 | **3** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 54 MB | 80 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Ahammed Zabith P](https://appshunter.io/developer/1795464757) | [JUAN ANTONIO GONZALEZ](https://appshunter.io/developer/1876722957) |

## What reviewers say

### Transform 75

[App page](https://appshunter.io/ios/app/transform-75-hard-challenge/id6741768601)

This app helps you track progress through a 75-day physical and mental challenge. It provides tools for logging daily tasks, workouts, hydration, and meals, with features to capture progress photos and set reminders. Users can also share their journey and track multiple attempts.

**Highlights:** Daily progress tracking, Workout and meal logging, Hydration monitoring, Progress photo capture, Personalized reminders, Multiple attempt tracking, Social sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $1.99 | per 7 days |
| Monthly Subscription | $2.99 | per month |
| Yearly Subscription with offer | $8.99 | per year |
| Yearly Subscription | $8.99 | per year |
| Lifetime | $8.99 | one-time |
| Transform75 - Lifetime | $9.99 | one-time |


### EQ Flow

[App page](https://appshunter.io/ios/app/eq-flow/id6759078541)

This self-engineering platform uses daily emotional check-ins, AI pattern detection, and genetic data to create a personalized map of your emotional responses. It then provides a protocol to optimize your emotional well-being and behavior, including genotype-specific supplement recommendations.

**Highlights:** Daily emotional check-ins, AI pattern detection, Behavioral phenotyping, DNA integration for personalized insights, Genotype-specific supplement protocol, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Transform 75 free?

Transform 75 is free to download, with in-app purchases available.

### Is EQ Flow free?

EQ Flow is free to download, with no in-app purchases.

### Which has better reviews, Transform 75 or EQ Flow?

Transform 75 and EQ Flow are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Transform 75 or EQ Flow have ads?

Transform 75 shows ads; EQ Flow does not.

### Which is updated more often, Transform 75 or EQ Flow?

Transform 75 ships an update weekly, and EQ Flow fortnightly. Most recently, Transform 75 was updated on October 2, 2026 and EQ Flow on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*