# Cold Shower Timer vs Cold Plunge Timer & Ice Bath

The clearest difference is update cadence: Cold Shower Timer at every 2 months against Cold Plunge Timer & Ice Bath's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Cold Shower Timer sells 1 one-off in-app purchase and Cold Plunge Timer & Ice Bath sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Cold Shower Timer ships an update every 2 months, Cold Plunge Timer & Ice Bath every 4 months. The most recent releases landed on November 4, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Cold Shower Timer | Cold Plunge Timer & Ice Bath |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 4 months |
| Size | 12 MB | 4 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ivan Terekhin](https://appshunter.io/developer/888645337) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### Cold Shower Timer

[App page](https://appshunter.io/ios/app/cold-shower-timer-ice-bath/id6741802306)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Shower Pro | $14.99 | one-time |


### Cold Plunge Timer & Ice Bath

[App page](https://appshunter.io/ios/app/cold-plunge-timer-and-ice-bath/id6772256334)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Streak Tracker Weekly | $5.99 | per 7 days |
| Habit Coach Yearly | $29.99 | per year |
| Contrast Therapy Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Cold Shower Timer free?

Cold Shower Timer is free to download, with in-app purchases available.

### Is Cold Plunge Timer & Ice Bath free?

Cold Plunge Timer & Ice Bath is free to download, with in-app purchases available.

### Do Cold Shower Timer or Cold Plunge Timer & Ice Bath have ads?

Neither Cold Shower Timer nor Cold Plunge Timer & Ice Bath shows ads.

### Which is updated more often, Cold Shower Timer or Cold Plunge Timer & Ice Bath?

Cold Shower Timer ships an update every 2 months, and Cold Plunge Timer & Ice Bath every 4 months. Most recently, Cold Shower Timer was updated on November 4, 2026 and Cold Plunge Timer & Ice Bath on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*