# Cold Shower Timer vs TenK

The clearest difference is price: TenK at Free against Cold Shower Timer's $7.99. TenK also leads on update cadence (every 6 days vs every 6 months). Cold Shower Timer's advantage is in-app purchases (none vs 2). On ads, device support and iOS requirement there is nothing between them.

TenK is free to download; Cold Shower Timer costs $7.99 up front. TenK sells 2 in-app purchases, starting at $1.99 per 7 days. Cold Shower Timer asks for nothing beyond the download.

Cold Shower Timer ships an update every 6 months, TenK every 6 days. The most recent releases landed on October 6, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Cold Shower Timer | TenK |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 6 days** |
| Size | 12 MB | 13 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ivan Terekhin](https://appshunter.io/developer/888645337) | [VADI TEKSTIL BILGISAYAR INSAAT SANAYI VE TICARET LIMITED SIRKETI](https://appshunter.io/developer/1677897159) |

## What reviewers say

### Cold Shower Timer

[App page](https://appshunter.io/ios/app/cold-shower-timer-ice-bath/id6741802306)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


### TenK

[App page](https://appshunter.io/ios/app/tenk-10000-steps/id6786875452)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OnBin Pro Weekly | $1.99 | per 7 days |
| OnBin Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Cold Shower Timer free?

Cold Shower Timer costs $7.99, with no in-app purchases.

### Is TenK free?

TenK is free to download, with in-app purchases available.

### Do Cold Shower Timer or TenK have ads?

Neither Cold Shower Timer nor TenK shows ads.

### Which is updated more often, Cold Shower Timer or TenK?

Cold Shower Timer ships an update every 6 months, and TenK every 6 days. Most recently, Cold Shower Timer was updated on October 6, 2026 and TenK on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*