# Monkeyless vs HoldUp

The clearest difference is in-app purchases: HoldUp at none against Monkeyless's 10. HoldUp also leads on rating (5.0 vs 4.7) and review sentiment (100% vs 81%). Monkeyless's advantage is ratings volume (118 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Monkeyless sells 10 in-app purchases, starting at $5.99 per 7 days. HoldUp asks for nothing beyond the download.

HoldUp holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Monkeyless has 118 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 81% of Monkeyless's written reviews are positive against 100% of HoldUp's.

Monkeyless ships an update every 2 weeks, HoldUp every 10 days. The most recent releases landed on October 21, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Monkeyless | HoldUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (118 ratings)](https://appshunter.io/ios/app/monkeyless-reduce-screen-time/id6741804862/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834/reviews)** |
| Number of ratings | **118** | 1 |
| Positive reviews | 81.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Subscription | **Free** |
| Size | 206 MB | 3 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Monkeyless](https://appshunter.io/developer/1795683119) | [Traid Co. LLC](https://appshunter.io/developer/1896079823) |

## What reviewers say

### Monkeyless

[App page](https://appshunter.io/ios/app/monkeyless-reduce-screen-time/id6741804862)

This app helps you reduce phone addiction by incorporating mindfulness before opening distracting applications. It offers guided meditations, personalized screen time analysis, and habit-building plans to foster healthier digital habits.

**Highlights:** Meditate to unlock apps, Guided meditations, Screen time analysis, Habit building plans, Progress tracking, Micro-mindfulness exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monkeyless Pro Weekly | $5.99 | per 7 days |
| Monkeyless Pro Weekly | $6.99 | per 7 days |
| Monkeyless Pro | $11.99 | per year |
| Monkeyless Pro Monthly | $12.99 | per month |
| Monkeyless Pro Monthly | $17.99 | per month |
| Monkeyless Pro Monthly | $19.99 | per month |
| Monkeyless Pro Annual | $34.99 | per year |
| Monkeyless Pro | $34.99 | per year |
| Monkeyless Pro | $72.99 | per year |
| Monkeyless Pro Annual | $89.99 | per year |


### HoldUp

[App page](https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834)

This app helps you focus by blocking distracting applications until you complete a real-world checklist. Set timed tasks and re-lock reminders to ensure your to-do list gets done before you scroll.

**Highlights:** Block distracting apps and categories, Create unlimited checklists, Staged time-blocks with start times, Strict mode to hide skip button, Re-lock reminders, Private by design, no data collection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Monkeyless free?

Monkeyless is free to download, with in-app purchases available.

### Is HoldUp free?

HoldUp is free to download, with no in-app purchases.

### Which has better reviews, Monkeyless or HoldUp?

HoldUp is rated higher. Monkeyless averages 4.7 out of 5 from 118 ratings, while HoldUp averages 5.0 from 1 ratings.

### Do Monkeyless or HoldUp have ads?

Neither Monkeyless nor HoldUp shows ads.

### Which is updated more often, Monkeyless or HoldUp?

Monkeyless ships an update every 2 weeks, and HoldUp every 10 days. Most recently, Monkeyless was updated on October 21, 2026 and HoldUp on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*