# Swing vs FlowIn

The clearest difference is in-app purchases: Swing at none against FlowIn's 4. Swing also leads on rating (5.0 vs 4.8) and review sentiment (100% vs 86%). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. FlowIn sells 4 in-app purchases, starting at $2.99 per month. Swing asks for nothing beyond the download.

Swing holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 7 and 18 respectively. Written reviews point the same way: 100% of Swing's written reviews are positive against 86% of FlowIn's.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 14, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Swing | FlowIn |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/swing-troll-your-scroll/id6741825562/reviews)** | [4.8 (18 ratings)](https://appshunter.io/ios/app/flowin-screen-time-control/id6747114186/reviews) |
| Number of ratings | 7 | **18** |
| Positive reviews | **100.0% of reviews** | 86.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | **Free** | Freemium |
| Size | 91 MB | 88 MB |
| Requires iOS | 18.0 | **17** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Aspire Labs, Inc.](https://appshunter.io/developer/1767017658) | [TRILLIWON, Co.](https://appshunter.io/developer/1050731374) |

## What reviewers say

### Swing

[App page](https://appshunter.io/ios/app/swing-troll-your-scroll/id6741825562)

This app helps you break phone addiction by replacing your morning scroll with a positive mantra and blocking distracting apps. It aims to redirect your focus from unproductive phone use to a more intentional and fulfilling life.

**Highlights:** Morning mantra replacement for scrolling, App blocker for distracting applications, Intentional unblocking feature, Data export and deletion options, Built on Apple's Screen Time controls

**In-app purchases:** none


### FlowIn

[App page](https://appshunter.io/ios/app/flowin-screen-time-control/id6747114186)

This app helps you reduce screen time by blocking distracting applications and websites. It offers customizable timers, schedules, and detailed usage insights to improve focus and build healthier digital habits.

**Highlights:** Block any app or website, Deep focus options with Pomodoro, Customizable timers and schedules, Detailed screen time insights, Digital detox and minimalism tools

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $2.99 | per month |
| Pro | $14.99 | per year |
| Pro | $19.99 | per year |
| FlowIn Pro | $3.99 | one-time |


## Frequently asked questions

### Is Swing free?

Swing is free to download, with no in-app purchases.

### Is FlowIn free?

FlowIn is free to download, with in-app purchases available.

### Which has better reviews, Swing or FlowIn?

Swing is rated higher. Swing averages 5.0 out of 5 from 7 ratings, while FlowIn averages 4.8 from 18 ratings.

### Do Swing or FlowIn have ads?

Neither Swing nor FlowIn shows ads.

### Which is updated more often, Swing or FlowIn?

Swing ships an update every 4 days, and FlowIn every 4 days. Most recently, Swing was updated on October 14, 2026 and FlowIn on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*