# MindTide vs Mindful Pause

The clearest difference is ads: MindTide at none against Mindful Pause's shown. MindTide also leads on update cadence (every 2 days vs every 6 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. MindTide sells 2 in-app purchases, starting at $2.99 per month and Mindful Pause sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

MindTide ships an update every 2 days, Mindful Pause every 6 days. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | MindTide | Mindful Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (67 ratings)](https://appshunter.io/ios/app/mindful-pause/id6744609648/reviews)** |
| Number of ratings | — | **67** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 6 days |
| Monetization | — | Free with in-app purchases |
| Size | 19 MB | 33 MB |
| Requires iOS | **17.0** | 18.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Yongsen Liu](https://appshunter.io/developer/1623356504) | [Jakub Wilkos](https://appshunter.io/developer/6791285279) |

## What reviewers say

### MindTide

[App page](https://appshunter.io/ios/app/mindtide-daily-micro-calm/id6741828756)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $24.99 | per year |


### Mindful Pause

[App page](https://appshunter.io/ios/app/mindful-pause/id6744609648)

This app offers personalized mindfulness breaks to help you de-stress and reconnect throughout your day. It provides guided exercises, reflective prompts, and tailored quotes to foster presence and calm, fitting easily into busy schedules.

**Highlights:** Personalized mindfulness quotes, Short guided exercises, Gentle reflection prompts, Effortless design for busy lives, Personalized feedback (Premium), Deeper practices (Premium)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindful Pause Monthly | $3.99 | per month |
| Mindful Pause Yearly | $44.99 | per year |

**What reviewers like**

- 🚀 Underrated gem
- 👍 Quietly powerful
- 👍 A small moment of peace in my day
- 👍 Not perfect, but meaningful
- 👍 My favorite new habit

**Reported bugs**

- Some exercises feel a bit short
- A few bugs, but nothing major

**Requested features**

- More voice options in the reflections


## Frequently asked questions

### Is MindTide free?

MindTide is free to download, with in-app purchases available.

### Is Mindful Pause free?

Mindful Pause is free to download, with in-app purchases available.

### Do MindTide or Mindful Pause have ads?

Mindful Pause shows ads; MindTide does not.

### Which is updated more often, MindTide or Mindful Pause?

MindTide ships an update every 2 days, and Mindful Pause every 6 days. Most recently, MindTide was updated on October 17, 2026 and Mindful Pause on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*