# Stretch & Fold vs ADHDiary

The clearest difference is update cadence: ADHDiary at every 2 days against Stretch & Fold's every 2 months. Stretch & Fold's advantage is iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stretch & Fold ships an update every 2 months, ADHDiary every 2 days. The most recent releases landed on October 17, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Stretch & Fold | ADHDiary |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Size | 83 MB | 4 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Stretch and Fold](https://appshunter.io/developer/1875097176) | [Sebas Visser](https://appshunter.io/developer/1665467231) |

## What reviewers say

### Stretch & Fold

[App page](https://appshunter.io/ios/app/stretch-and-fold/id6741842873)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ADHDiary

[App page](https://appshunter.io/ios/app/adhdiary/id6756548794)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stretch & Fold free?

Stretch & Fold is free to download, with no in-app purchases.

### Is ADHDiary free?

ADHDiary is free to download, with no in-app purchases.

### Do Stretch & Fold or ADHDiary have ads?

Neither Stretch & Fold nor ADHDiary shows ads.

### Which is updated more often, Stretch & Fold or ADHDiary?

Stretch & Fold ships an update every 2 months, and ADHDiary every 2 days. Most recently, Stretch & Fold was updated on October 17, 2026 and ADHDiary on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*