# The Sup App vs Paddle Journal

The clearest difference is in-app purchases: Paddle Journal at none against The Sup App's 2. Paddle Journal also leads on update cadence (daily vs every 4 months). The Sup App's advantage is iOS requirement (16.6 vs 18.2). On price, ads and device support there is nothing between them.

Both are free to download. The Sup App sells 2 in-app purchases, starting at $9.99 per month. Paddle Journal asks for nothing beyond the download.

The Sup App ships an update every 4 months, Paddle Journal daily. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Sup App | Paddle Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/paddle-journal/id6747780001/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Daily** |
| Monetization | — | Free |
| Size | 29 MB | 2 MB |
| Requires iOS | **16.6** | 18.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Kona Sports by Kona Windsurfing AB](https://appshunter.io/developer/1795955862) | [Gruffydd Johnston](https://appshunter.io/developer/1651486785) |

## What reviewers say

### The Sup App

[App page](https://appshunter.io/ios/app/the-sup-app/id6741865824)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium monthly | $9.99 | per month |
| Premium annual | $89.99 | per year |


### Paddle Journal

[App page](https://appshunter.io/ios/app/paddle-journal/id6747780001)

This app precisely tracks your water sports routes using GPS, recording session data like distance, speed, and duration. It also provides live weather and wind information, and allows you to build a personal logbook of your adventures with notes and photos.

**Highlights:** GPS route tracking and navigation, Real-time weather and wind data, Session logging with photos and notes, Cloud sync across devices, Live Activities on iPhone lock screen, Customizable units

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Sup App free?

The Sup App is free to download, with in-app purchases available.

### Is Paddle Journal free?

Paddle Journal is free to download, with no in-app purchases.

### Do The Sup App or Paddle Journal have ads?

Neither The Sup App nor Paddle Journal shows ads.

### Which is updated more often, The Sup App or Paddle Journal?

The Sup App ships an update every 4 months, and Paddle Journal daily. Most recently, The Sup App was updated on October 25, 2026 and Paddle Journal on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*