# Amba vs 23Brain

The clearest difference is iOS requirement: 23Brain at 13.0 against Amba's 18. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Amba sells 3 in-app purchases, starting at $2.99 per month and 23Brain sells 4 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 8 days. The most recent releases landed on October 14, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Amba | 23Brain |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | Every 8 days |
| Monetization | Free with in-app purchases | — |
| Size | 57 MB | 76 MB |
| Requires iOS | 18 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Amba UG (haftungsbeschraenkt)](https://appshunter.io/developer/1735500191) | [Felix Seip](https://appshunter.io/developer/1819359578) |

## What reviewers say

### Amba

[App page](https://appshunter.io/ios/app/amba-mindful-screen-breaks/id6741873819)

This app helps you regain control over social media usage by creating a mindful pause before accessing apps. It uses a physical tag to unlock your chosen applications, breaking impulsive habits and fostering intentional use for increased focus and clarity.

**Highlights:** Physical tag for app access, Breaks impulsive app usage, Fosters intentional social media use, Increases focus and clarity, Easy NFC tag setup, Flexible session ending

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $17.99 | per year |
| Lifetime | $49.99 | one-time |


### 23Brain

[App page](https://appshunter.io/ios/app/23brain/id6748966833)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro (Monthly) | $12.99 | per month |
| Ultra (Monthly) | $24.99 | per month |
| Pro (Yearly) | $99.99 | per year |
| Ultra (Yearly) | $249.99 | per year |


## Frequently asked questions

### Is Amba free?

Amba is free to download, with in-app purchases available.

### Is 23Brain free?

23Brain is free to download, with in-app purchases available.

### Do Amba or 23Brain have ads?

Neither Amba nor 23Brain shows ads.

### Which is updated more often, Amba or 23Brain?

Amba ships an update every 8 days, and 23Brain every 8 days. Most recently, Amba was updated on October 14, 2026 and 23Brain on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*