# Amba vs TrackDown

The clearest difference is price: Amba at Free against TrackDown's $5.99. TrackDown's advantage is in-app purchases (none vs 3) and device support (3 vs 1). On update cadence, ads and iOS requirement there is nothing between them.

Amba is free to download; TrackDown costs $5.99 up front. Amba sells 3 in-app purchases, starting at $2.99 per month. TrackDown asks for nothing beyond the download.

Amba ships an update every 8 days, TrackDown every 5 days. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Amba | TrackDown |
| --- | --- | --- |
| Price | **Free** | $5.99 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 57 MB | 5 MB |
| Requires iOS | 18 | 18.0 |
| Devices | iPhone | **iPhone, iPad, Mac** |
| Age rating | 12+ | 4+ |
| Developer | [Amba UG (haftungsbeschraenkt)](https://appshunter.io/developer/1735500191) | [never stop GmbH](https://appshunter.io/developer/1882414594) |

## What reviewers say

### Amba

[App page](https://appshunter.io/ios/app/amba-mindful-screen-breaks/id6741873819)

This app helps you regain control over social media usage by creating a mindful pause before accessing apps. It uses a physical tag to unlock your chosen applications, breaking impulsive habits and fostering intentional use for increased focus and clarity.

**Highlights:** Physical tag for app access, Breaks impulsive app usage, Fosters intentional social media use, Increases focus and clarity, Easy NFC tag setup, Flexible session ending

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $17.99 | per year |
| Lifetime | $49.99 | one-time |


### TrackDown

[App page](https://appshunter.io/ios/app/trackdown-track-and-export/id6761772469)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Amba free?

Amba is free to download, with in-app purchases available.

### Is TrackDown free?

TrackDown costs $5.99, with no in-app purchases.

### Do Amba or TrackDown have ads?

Neither Amba nor TrackDown shows ads.

### Which is updated more often, Amba or TrackDown?

Amba ships an update every 8 days, and TrackDown every 5 days. Most recently, Amba was updated on October 18, 2026 and TrackDown on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*