# Prosecco Pilates vs Flow Wellbeing

The clearest difference is iOS requirement: Prosecco Pilates at 14.0 against Flow Wellbeing's 16.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Prosecco Pilates | Flow Wellbeing |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Size | 126 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Prosecco Pilates Limited](https://appshunter.io/developer/1796128299) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Prosecco Pilates

[App page](https://appshunter.io/ios/app/prosecco-pilates/id6741897986)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Flow Wellbeing

[App page](https://appshunter.io/ios/app/flow-wellbeing/id6759807857)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Prosecco Pilates free?

Prosecco Pilates is free to download, with no in-app purchases.

### Is Flow Wellbeing free?

Flow Wellbeing is free to download, with no in-app purchases.

### Do Prosecco Pilates or Flow Wellbeing have ads?

Neither Prosecco Pilates nor Flow Wellbeing shows ads.

### Which is updated more often, Prosecco Pilates or Flow Wellbeing?

Prosecco Pilates ships an update every 3 months, and Flow Wellbeing every 3 months. Most recently, Prosecco Pilates was updated on October 30, 2026 and Flow Wellbeing on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*