# CodependFree vs Inner Child

The clearest difference is rating: Inner Child at 5.0 against CodependFree's 4.5. Inner Child also leads on update cadence (every 3 weeks vs every 3 months) and device support (3 vs 1). CodependFree's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, ratings volume and iOS requirement there is nothing between them.

Both are free to download. Inner Child sells 2 in-app purchases, starting at $12.99 per month. CodependFree asks for nothing beyond the download.

Inner Child holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 8 and 8 respectively.

CodependFree ships an update every 3 months, Inner Child every 3 weeks. The most recent releases landed on October 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | CodependFree | Inner Child |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (8 ratings)](https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/inner-child-healing-and-growth/id6756507931/reviews)** |
| Number of ratings | 8 | 8 |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 31 MB | 85 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Intelligent Retrieval LLC](https://appshunter.io/developer/1796196487) | [Julian Treweeke](https://appshunter.io/developer/1795180131) |

## What reviewers say

### CodependFree

[App page](https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028)

This app helps individuals heal from codependency by building awareness, strengthening boundaries, and reconnecting with their authentic needs. It offers gentle daily reminders, progress tracking, and customizable messages to support a shift from guilt and over-giving towards clarity and healthier relationships.

**Highlights:** Guided wellness for codependency healing, Build awareness and strengthen boundaries, Reconnect with authentic needs, Gentle daily reminders, Progress tracking and reflection insights, Customizable messages and timing, Private and supportive experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Inner Child

[App page](https://appshunter.io/ios/app/inner-child-healing-and-growth/id6756507931)

This app guides users through a personalized journey to heal their inner child and release unresolved childhood trauma. It offers meditations, journaling prompts, and affirmations to foster emotional awareness and build healthier adult patterns.

**Highlights:** Guided inner child healing programs, Meditations for emotional regulation, Therapeutic journaling prompts, Daily affirmations for self-worth, Progress tracking and insights, Calming audio library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access: All Programs | $12.99 | per month |
| Yearly Access: Full Healing | $79.99 | per year |


## Frequently asked questions

### Is CodependFree free?

CodependFree is free to download, with no in-app purchases.

### Is Inner Child free?

Inner Child is free to download, with in-app purchases available.

### Which has better reviews, CodependFree or Inner Child?

Inner Child is rated higher. CodependFree averages 4.5 out of 5 from 8 ratings, while Inner Child averages 5.0 from 8 ratings.

### Do CodependFree or Inner Child have ads?

Inner Child shows ads; CodependFree does not.

### Which is updated more often, CodependFree or Inner Child?

CodependFree ships an update every 3 months, and Inner Child every 3 weeks. Most recently, CodependFree was updated on October 1, 2026 and Inner Child on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*