# Millgate vs JF Coach

The clearest difference is update cadence: JF Coach at every 3 days against Millgate's every 3 months. JF Coach also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Millgate ships an update every 3 months, JF Coach every 3 days. The most recent releases landed on October 10, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Millgate | JF Coach |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Size | 55 MB | 5 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [Jamie Fitness PTY LTD](https://appshunter.io/developer/6791106150) |

## What reviewers say

### Millgate

[App page](https://appshunter.io/ios/app/millgate/id6741927389)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### JF Coach

[App page](https://appshunter.io/ios/app/jf-coach/id6791106148)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Millgate free?

Millgate is free to download, with no in-app purchases.

### Is JF Coach free?

JF Coach is free to download, with no in-app purchases.

### Do Millgate or JF Coach have ads?

Neither Millgate nor JF Coach shows ads.

### Which is updated more often, Millgate or JF Coach?

Millgate ships an update every 3 months, and JF Coach every 3 days. Most recently, Millgate was updated on October 10, 2026 and JF Coach on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*