# Hyper vs Sona by Pelago

The clearest difference is update cadence: Sona by Pelago at weekly against Hyper's every 2 months. Sona by Pelago also leads on ratings volume (27 vs 1) and iOS requirement (16.4 vs 18.0). Hyper's advantage is rating (5.0 vs 4.7) and monetization model (free vs ad-supported). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hyper holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Sona by Pelago has 27 ratings behind it against 1, so its average is the more settled of the two.

Hyper ships an update every 2 months, Sona by Pelago weekly. The most recent releases landed on October 7, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Hyper | Sona by Pelago |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hyper-personal-training/id6741984830/reviews)** | [4.7 (27 ratings)](https://appshunter.io/ios/app/sona-by-pelago/id6758111708/reviews) |
| Number of ratings | 1 | **27** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | **Free** | Ad-supported |
| Size | 72 MB | 86 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Hyper Health, Inc.](https://appshunter.io/developer/1621181189) | [Digital Therapeutics Ltd](https://appshunter.io/developer/1172849792) |

## What reviewers say

### Hyper

[App page](https://appshunter.io/ios/app/hyper-personal-training/id6741984830)

This app acts as a personal fitness coach, creating adaptive weekly workout plans tailored to your habits and goals. It offers step-by-step guides, integrates with your smartwatch for real-time tracking, and provides 24/7 support.

**Highlights:** Adaptive weekly workout programming, Personalized step-by-step workout guides, AI coach chat for workout adjustments, Workout personalization based on history and recovery, Apple Watch integration for real-time metrics, 24/7 unlimited support

**Features:** macOS Compatibility

**In-app purchases:** none


### Sona by Pelago

[App page](https://appshunter.io/ios/app/sona-by-pelago/id6758111708)

This AI-powered coach offers a voice-first approach to mental well-being, providing a non-judgmental space to process thoughts and feelings anytime. It learns your patterns to offer personalized support for managing anxiety, building habits, and improving sleep.

**Highlights:** Voice-first conversations, Personalized AI learning, Non-judgmental listening, Habit building support, Anxiety management, Sleep improvement, Always available check-ins

**In-app purchases:** none


## Frequently asked questions

### Is Hyper free?

Hyper is free to download, with no in-app purchases.

### Is Sona by Pelago free?

Sona by Pelago is free to download, with no in-app purchases.

### Which has better reviews, Hyper or Sona by Pelago?

Hyper is rated higher. Hyper averages 5.0 out of 5 from 1 ratings, while Sona by Pelago averages 4.7 from 27 ratings.

### Do Hyper or Sona by Pelago have ads?

Neither Hyper nor Sona by Pelago shows ads.

### Which is updated more often, Hyper or Sona by Pelago?

Hyper ships an update every 2 months, and Sona by Pelago weekly. Most recently, Hyper was updated on October 7, 2026 and Sona by Pelago on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*