# E7 Movement vs Sis

E7 Movement and Sis are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

E7 Movement ships an update every 4 months, Sis every 3 months. The most recent releases landed on September 10, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | E7 Movement | Sis |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | — | Free |
| Size | 56 MB | 181 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [DT HEALTH AND FITNESS COACHING LTD](https://appshunter.io/developer/1815958163) |

## What reviewers say

### E7 Movement

[App page](https://appshunter.io/ios/app/e7-movement/id6742006863)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sis

[App page](https://appshunter.io/ios/app/sis/id6746260505)

A strength training platform designed exclusively for women, offering expert-led workouts, mental resilience tools, and a supportive community. Achieve your fitness goals at your own pace, whether at home or in the gym.

**Highlights:** Structured strength programs for all levels, Realistic resilience tools and guidance, Supportive sisterhood community, Progress tracking for physical and mental wins, Live classes and challenges, Diverse training styles (bodyweight, kettlebell, etc.)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is E7 Movement free?

E7 Movement is free to download, with no in-app purchases.

### Is Sis free?

Sis is free to download, with no in-app purchases.

### Do E7 Movement or Sis have ads?

Neither E7 Movement nor Sis shows ads.

### Which is updated more often, E7 Movement or Sis?

E7 Movement ships an update every 4 months, and Sis every 3 months. Most recently, E7 Movement was updated on September 10, 2026 and Sis on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*