# MenoFit Method vs Pausely

The clearest difference is update cadence: Pausely at weekly against MenoFit Method's every 5 months. MenoFit Method's advantage is iOS requirement (14.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MenoFit Method sells 2 in-app purchases, starting at $29.00 per month and Pausely sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

MenoFit Method ships an update every 5 months, Pausely weekly. The most recent releases landed on September 9, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | MenoFit Method | Pausely |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Weekly** |
| Size | 131 MB | 8 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) | [InnovaLabWorks](https://appshunter.io/developer/1888514726) |

## What reviewers say

### MenoFit Method

[App page](https://appshunter.io/ios/app/menofit-method/id6742024635)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Menofit Method Monthly | $29.00 | per month |
| Menofit Method Annual | $290.00 | per year |


### Pausely

[App page](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausely Pro | $5.99 | per month |
| Pausely Pro | $34.99 | per year |
| Pausely Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is MenoFit Method free?

MenoFit Method is free to download, with in-app purchases available.

### Is Pausely free?

Pausely is free to download, with in-app purchases available.

### Do MenoFit Method or Pausely have ads?

Neither MenoFit Method nor Pausely shows ads.

### Which is updated more often, MenoFit Method or Pausely?

MenoFit Method ships an update every 5 months, and Pausely weekly. Most recently, MenoFit Method was updated on September 9, 2026 and Pausely on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*