# MenoFit Method vs Vitalia

The clearest difference is update cadence: Vitalia at every 2 days against MenoFit Method's every 5 months. MenoFit Method's advantage is iOS requirement (14.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MenoFit Method sells 2 in-app purchases, starting at $29.00 per month and Vitalia sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

MenoFit Method ships an update every 5 months, Vitalia every 2 days. The most recent releases landed on October 30, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | MenoFit Method | Vitalia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/menofit-method/id6742024635/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 days** |
| Monetization | Subscription | — |
| Size | 131 MB | 47 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) | [ROMEO ILARIO FLAVIO GAMBINO](https://appshunter.io/developer/1874823696) |

## What reviewers say

### MenoFit Method

[App page](https://appshunter.io/ios/app/menofit-method/id6742024635)

This fitness and wellness platform offers science-backed workouts and nutrition strategies tailored for perimenopausal and menopausal women. It aims to help users shed fat, build muscle, and restore metabolism within a supportive community.

**Highlights:** Science-backed workouts, Hormone-tailored nutrition, Metabolism restoration, Expert-led education, Supportive community, Fat shedding and muscle building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Menofit Method Monthly | $29.00 | per month |
| Menofit Method Annual | $290.00 | per year |


### Vitalia

[App page](https://appshunter.io/ios/app/vitalia-menopause-workout/id6809999943)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Vitalia Complete — Monthly | $9.99 | per month |
| Vitalia Complete — Yearly | $39.99 | per year |
| Vitalia Complete — Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is MenoFit Method free?

MenoFit Method is free to download, with in-app purchases available.

### Is Vitalia free?

Vitalia is free to download, with in-app purchases available.

### Do MenoFit Method or Vitalia have ads?

Neither MenoFit Method nor Vitalia shows ads.

### Which is updated more often, MenoFit Method or Vitalia?

MenoFit Method ships an update every 5 months, and Vitalia every 2 days. Most recently, MenoFit Method was updated on October 30, 2026 and Vitalia on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*